Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/16 |
5,445m |
28:00.0 |
2:34.2 |
RowErg |
Lwt |
View workout
|
09/19/16 |
3,535m |
20:00.0 |
2:49.7 |
RowErg |
Lwt |
View workout
|
09/19/16 |
2,000m |
9:14.7 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/16/16 |
5,201m |
30:49.8 |
2:57.8 |
RowErg |
Lwt |
View workout
|
09/16/16 |
667m |
4:06.5 |
3:04.7 |
RowErg |
Lwt |
View workout
|
09/15/16 |
8,488m |
43:53.7 |
2:35.1 |
RowErg |
Lwt |
View workout
|
09/13/16 |
3,345m |
16:00.0 |
2:23.4 |
SkiErg |
|
View workout
|
09/13/16 |
1,000m |
4:38.9 |
2:19.4 |
SkiErg |
|
View workout
|
09/12/16 |
2,000m |
9:24.9 |
2:21.2 |
RowErg |
Lwt |
View workout
|
09/12/16 |
3,452m |
15:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/10/16 |
5,553m |
25:00.0 |
2:15.0 |
RowErg |
Lwt |
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|
09/08/16 |
4,000m |
17:19.4 |
2:09.9 |
RowErg |
Lwt |
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|
09/08/16 |
2,000m |
9:03.5 |
2:15.8 |
RowErg |
Lwt |
View workout
|
09/07/16 |
6,004m |
32:00.0 |
2:39.8 |
RowErg |
Lwt |
View workout
|
09/07/16 |
1,000m |
4:42.4 |
2:21.2 |
SkiErg |
|
View workout
|
09/07/16 |
2,000m |
8:54.1 |
2:13.5 |
RowErg |
Lwt |
View workout
|
09/02/16 |
1,627m |
8:30.7 |
2:36.9 |
SkiErg |
|
View workout
|
09/02/16 |
3,000m |
12:39.8 |
2:06.6 |
RowErg |
Lwt |
View workout
|
09/02/16 |
1,000m |
4:48.8 |
2:24.4 |
SkiErg |
|
View workout
|
09/01/16 |
2,785m |
12:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|