Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/16 |
8,000m |
40:17.4 |
2:31.0 |
RowErg |
Lwt |
View workout
|
11/30/16 |
2,000m |
9:24.5 |
2:21.1 |
SkiErg |
|
View workout
|
11/29/16 |
1,000m |
4:54.7 |
2:27.3 |
SkiErg |
|
View workout
|
11/29/16 |
3,000m |
13:45.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/29/16 |
3,000m |
13:37.1 |
2:16.1 |
RowErg |
Lwt |
View workout
|
11/29/16 |
3,000m |
13:32.4 |
2:15.4 |
RowErg |
Lwt |
View workout
|
11/25/16 |
1,000m |
4:51.4 |
2:25.7 |
SkiErg |
|
View workout
|
11/25/16 |
3,000m |
14:14.1 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/25/16 |
3,000m |
13:34.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/25/16 |
1,000m |
4:45.3 |
2:22.6 |
SkiErg |
|
View workout
|
11/24/16 |
6,213m |
35:00.0 |
2:49.0 |
SkiErg |
|
View workout
|
11/22/16 |
7,268m |
36:52.7 |
2:32.2 |
RowErg |
Lwt |
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|
11/20/16 |
7,512m |
40:00.0 |
2:39.7 |
RowErg |
Lwt |
View workout
|
11/16/16 |
4,134m |
20:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
11/16/16 |
3,751m |
20:46.9 |
2:46.2 |
SkiErg |
|
View workout
|
11/15/16 |
6,339m |
33:02.5 |
2:36.3 |
RowErg |
Lwt |
View workout
|
11/13/16 |
3,915m |
20:00.0 |
2:33.2 |
RowErg |
Lwt |
View workout
|
11/12/16 |
7,479m |
40:00.0 |
2:40.4 |
RowErg |
Lwt |
View workout
|
11/11/16 |
7,416m |
39:36.5 |
2:40.2 |
RowErg |
Lwt |
View workout
|
11/11/16 |
1,200m |
5:41.6 |
2:22.3 |
SkiErg |
|
View workout
|