Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/16 |
2,000m |
9:20.5 |
2:20.1 |
SkiErg |
|
View workout
|
12/19/16 |
3,625m |
20:00.0 |
2:45.5 |
RowErg |
Lwt |
View workout
|
12/19/16 |
3,185m |
18:00.0 |
2:49.5 |
SkiErg |
|
View workout
|
12/19/16 |
2,000m |
8:52.1 |
2:13.0 |
RowErg |
Lwt |
View workout
|
12/19/16 |
2,000m |
9:24.5 |
2:21.1 |
SkiErg |
|
View workout
|
12/17/16 |
2,000m |
8:46.7 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/17/16 |
2,056m |
10:00.0 |
2:25.9 |
SkiErg |
|
View workout
|
12/17/16 |
2,000m |
8:51.6 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/11/16 |
3,769m |
20:00.0 |
2:39.1 |
SkiErg |
|
View workout
|
12/11/16 |
2,000m |
8:53.7 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/11/16 |
1,200m |
5:40.1 |
2:21.7 |
SkiErg |
|
View workout
|
12/07/16 |
2,000m |
10:41.7 |
2:40.4 |
SkiErg |
|
View workout
|
12/07/16 |
2,000m |
9:21.5 |
2:20.3 |
RowErg |
Lwt |
View workout
|
12/07/16 |
2,000m |
9:17.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/07/16 |
1,000m |
4:27.7 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/07/16 |
1,000m |
4:27.6 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/07/16 |
2,000m |
9:35.6 |
2:23.9 |
SkiErg |
|
View workout
|
12/02/16 |
6,198m |
30:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
12/01/16 |
2,000m |
10:06.4 |
2:31.6 |
RowErg |
Lwt |
View workout
|
12/01/16 |
8,000m |
39:12.6 |
2:27.0 |
RowErg |
Lwt |
View workout
|