Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/16 |
922m |
4:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
08/30/16 |
1,494m |
7:00.0 |
2:20.5 |
SkiErg |
|
View workout
|
08/30/16 |
2,768m |
12:00.0 |
2:10.0 |
RowErg |
Lwt |
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|
08/29/16 |
6,629m |
35:00.0 |
2:38.3 |
RowErg |
Lwt |
View workout
|
08/29/16 |
1,000m |
4:40.3 |
2:20.1 |
SkiErg |
|
View workout
|
08/26/16 |
750m |
3:23.1 |
2:15.4 |
RowErg |
Lwt |
View workout
|
08/26/16 |
750m |
3:22.5 |
2:15.0 |
RowErg |
Lwt |
View workout
|
08/26/16 |
1,500m |
6:37.2 |
2:12.4 |
RowErg |
Lwt |
View workout
|
08/26/16 |
382m |
2:03.7 |
2:41.9 |
RowErg |
Lwt |
View workout
|
08/26/16 |
2,000m |
8:54.5 |
2:13.6 |
RowErg |
Lwt |
View workout
|
08/24/16 |
4,386m |
22:00.0 |
2:30.4 |
RowErg |
Lwt |
View workout
|
08/23/16 |
2,000m |
8:56.4 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/23/16 |
2,250m |
10:43.3 |
2:22.9 |
SkiErg |
|
View workout
|
08/08/16 |
2,250m |
10:07.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/08/16 |
1,525m |
7:00.0 |
2:17.7 |
SkiErg |
|
View workout
|
08/08/16 |
2,000m |
9:02.8 |
2:15.7 |
RowErg |
Lwt |
View workout
|
08/03/16 |
1,000m |
5:18.5 |
2:39.2 |
SkiErg |
|
View workout
|
08/03/16 |
4,500m |
20:16.3 |
2:15.1 |
RowErg |
Lwt |
View workout
|
08/03/16 |
1,500m |
7:05.3 |
2:21.7 |
SkiErg |
|
View workout
|
08/02/16 |
1,500m |
7:00.2 |
2:20.0 |
RowErg |
Lwt |
View workout
|