Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/16 |
12,165m |
1:00:00.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
06/20/16 |
4,416m |
24:05.4 |
2:43.6 |
SkiErg |
|
View workout
|
06/19/16 |
6,000m |
29:24.1 |
2:27.0 |
RowErg |
Lwt |
View workout
|
06/19/16 |
2,627m |
13:37.3 |
2:35.5 |
SkiErg |
|
View workout
|
06/17/16 |
3,450m |
15:47.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
06/17/16 |
4,174m |
22:00.0 |
2:38.1 |
SkiErg |
|
View workout
|
06/17/16 |
2,000m |
9:22.5 |
2:20.6 |
SkiErg |
|
View workout
|
06/15/16 |
4,764m |
24:00.0 |
2:31.1 |
RowErg |
Lwt |
View workout
|
06/14/16 |
1,300m |
6:29.8 |
2:29.9 |
SkiErg |
|
View workout
|
06/14/16 |
4,778m |
24:33.6 |
2:34.2 |
RowErg |
Lwt |
View workout
|
06/14/16 |
2,000m |
9:35.3 |
2:23.8 |
SkiErg |
|
View workout
|
06/13/16 |
5,000m |
22:48.6 |
2:16.8 |
RowErg |
Lwt |
View workout
|
06/13/16 |
5,000m |
22:38.5 |
2:15.8 |
RowErg |
Lwt |
View workout
|
06/12/16 |
11,830m |
1:00:00.0 |
2:32.1 |
RowErg |
Lwt |
View workout
|
06/08/16 |
5,700m |
30:00.0 |
2:37.8 |
SkiErg |
|
View workout
|
06/08/16 |
3,378m |
15:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
06/06/16 |
6,434m |
30:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
06/06/16 |
2,000m |
9:46.8 |
2:26.7 |
SkiErg |
|
View workout
|
06/04/16 |
1,000m |
4:49.2 |
2:24.6 |
RowErg |
Lwt |
View workout
|
06/04/16 |
5,072m |
27:26.4 |
2:42.3 |
SkiErg |
|
View workout
|