Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/16 |
500m |
2:12.4 |
2:12.4 |
SkiErg |
|
View workout
|
07/03/16 |
2,511m |
12:53.7 |
2:34.0 |
SkiErg |
|
View workout
|
07/03/16 |
3,719m |
18:53.3 |
2:32.3 |
RowErg |
Lwt |
View workout
|
07/03/16 |
1,200m |
5:39.7 |
2:21.5 |
SkiErg |
|
View workout
|
06/30/16 |
1,200m |
6:06.4 |
2:32.6 |
SkiErg |
|
View workout
|
06/30/16 |
4,056m |
21:03.8 |
2:35.7 |
RowErg |
Lwt |
View workout
|
06/30/16 |
272m |
3:02.5 |
5:35.4 |
RowErg |
Lwt |
View workout
|
06/30/16 |
1,200m |
5:41.7 |
2:22.3 |
SkiErg |
|
View workout
|
06/29/16 |
2,000m |
9:07.2 |
2:16.8 |
RowErg |
Lwt |
View workout
|
06/29/16 |
5,584m |
28:43.0 |
2:34.2 |
SkiErg |
|
View workout
|
06/29/16 |
1,000m |
4:55.1 |
2:27.5 |
SkiErg |
|
View workout
|
06/27/16 |
2,700m |
15:44.5 |
2:54.9 |
SkiErg |
|
View workout
|
06/27/16 |
4,305m |
21:24.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
06/27/16 |
16m |
0:09.1 |
4:44.3 |
RowErg |
Lwt |
View workout
|
06/27/16 |
1,200m |
5:40.8 |
2:22.0 |
SkiErg |
|
View workout
|
06/23/16 |
7,051m |
35:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
06/22/16 |
2,219m |
10:29.5 |
2:21.8 |
RowErg |
Lwt |
View workout
|
06/22/16 |
767m |
5:14.4 |
3:24.9 |
RowErg |
Lwt |
View workout
|
06/22/16 |
4,029m |
22:30.0 |
2:47.5 |
SkiErg |
|
View workout
|
06/22/16 |
3,000m |
13:13.6 |
2:12.2 |
RowErg |
Lwt |
View workout
|