Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/14 |
3,917m |
20:00.0 |
2:33.1 |
RowErg |
Lwt |
View workout
|
10/13/14 |
4,000m |
22:33.4 |
2:49.1 |
RowErg |
Lwt |
View workout
|
10/11/14 |
2,000m |
9:59.8 |
2:29.9 |
RowErg |
Lwt |
View workout
|
10/09/14 |
3,000m |
17:20.9 |
2:53.4 |
RowErg |
Lwt |
View workout
|
10/08/14 |
2,000m |
11:38.3 |
2:54.5 |
RowErg |
Lwt |
View workout
|
10/06/14 |
4,000m |
23:41.2 |
2:57.6 |
RowErg |
Lwt |
View workout
|
10/02/14 |
2,000m |
11:13.7 |
2:48.4 |
RowErg |
Lwt |
View workout
|
10/01/14 |
2,000m |
10:06.3 |
2:31.5 |
RowErg |
Lwt |
View workout
|
08/01/14 |
5,000m |
23:03.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/30/14 |
6,000m |
28:27.2 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/29/14 |
4,000m |
18:24.6 |
2:18.0 |
RowErg |
Lwt |
View workout
|
07/25/14 |
6,000m |
27:52.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
07/24/14 |
5,000m |
23:31.5 |
2:21.1 |
RowErg |
Lwt |
View workout
|
07/23/14 |
4,000m |
18:58.1 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/22/14 |
6,000m |
28:48.6 |
2:24.0 |
RowErg |
Lwt |
View workout
|
07/21/14 |
12,000m |
57:33.9 |
2:23.9 |
RowErg |
Lwt |
View workout
|
07/19/14 |
5,000m |
23:36.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
07/18/14 |
7,000m |
33:20.4 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/16/14 |
6,000m |
27:58.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/15/14 |
4,000m |
18:45.5 |
2:20.6 |
RowErg |
Lwt |
View workout
|