Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/14 |
12,000m |
58:04.5 |
2:25.1 |
RowErg |
Lwt |
View workout
|
07/13/14 |
6,000m |
28:35.2 |
2:22.9 |
RowErg |
Lwt |
View workout
|
07/11/14 |
8,000m |
37:58.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|
07/10/14 |
5,000m |
24:18.1 |
2:25.8 |
RowErg |
Lwt |
View workout
|
07/09/14 |
6,000m |
28:54.5 |
2:24.5 |
RowErg |
Lwt |
View workout
|
07/07/14 |
4,000m |
19:27.2 |
2:25.9 |
RowErg |
Lwt |
View workout
|
07/05/14 |
6,000m |
26:34.2 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/02/14 |
6,000m |
28:40.1 |
2:23.3 |
RowErg |
Lwt |
View workout
|
07/01/14 |
4,000m |
19:10.5 |
2:23.8 |
RowErg |
Lwt |
View workout
|
06/30/14 |
5,000m |
24:22.4 |
2:26.2 |
RowErg |
Lwt |
View workout
|
06/29/14 |
4,000m |
18:58.9 |
2:22.3 |
RowErg |
Lwt |
View workout
|
06/27/14 |
10,000m |
47:50.7 |
2:23.5 |
RowErg |
Lwt |
View workout
|
06/26/14 |
5,000m |
22:42.3 |
2:16.2 |
RowErg |
Lwt |
View workout
|
06/25/14 |
8,000m |
37:32.5 |
2:20.7 |
RowErg |
Lwt |
View workout
|
06/24/14 |
4,000m |
19:09.4 |
2:23.6 |
RowErg |
Lwt |
View workout
|
06/23/14 |
6,000m |
27:43.3 |
2:18.6 |
RowErg |
Lwt |
View workout
|
06/21/14 |
4,000m |
18:40.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/20/14 |
8,000m |
37:30.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
06/18/14 |
5,000m |
23:15.4 |
2:19.5 |
RowErg |
Lwt |
View workout
|
06/16/14 |
7,000m |
32:38.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|