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Chuck Holt

Log

Date Distance Time Pace Comments Action
04/05/14 2,000m 8:46.9 2:11.7

Week 6 - #2 3x2000m

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04/04/14 7,500m 34:14.1 2:16.9

Week 6 - #1 7500m

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03/28/14 2,257m 10:00.0 2:12.9

Week 5 - #5 2x20 min

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03/28/14 2,238m 10:00.0 2:14.0

Week 5 - #5 2x20 min

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03/27/14 4,353m 20:00.0 2:17.8

Week 5 # 4 - 20 min time trial

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03/27/14 84m 0:27.8 2:45.4 View workout
03/25/14 7,000m 32:31.1 2:19.3

Week 5 # 3 - 7000m

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03/24/14 800m 3:25.4 2:08.3

Week 5 # 2 - x 800m

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03/24/14 800m 3:25.6 2:08.5

Week 5 # 2 - x 800m

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03/24/14 800m 3:25.1 2:08.1

Week 5 # 2 - x 800m

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03/24/14 800m 3:38.8 2:16.7

Week 5 # 2 - x 800m

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03/21/14 7,000m 34:00.0 2:25.7

Week 5 # 1 - time entered is estimate.

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03/19/14 2,500m 11:20.9 2:16.1

Week 4 # 5 - 2 x 2500m

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03/19/14 2,500m 11:17.3 2:15.4

Week 4 # 5 - 2 x 2500m

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03/16/14 6,000m 28:05.4 2:20.4

Week 4 # 4 - 6000m

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03/15/14 6,500m 30:10.7 2:19.2

week 4 - # 3 6500m

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03/14/14 1,000m 4:22.8 2:11.4

week 4 - #3 3x1000m / break

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03/14/14 1,000m 4:18.9 2:09.4

week 4 - #3 3x1000m / break

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03/14/14 1,000m 4:19.4 2:09.7

week 4 - #3 3x1000m / break

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03/11/14 6,500m 29:46.1 2:17.3

week 4 - # 1 6500m

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