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Chuck Holt

Log

Date Distance Time Pace Comments Action
03/10/14 500m 2:00.4 2:00.4

week 3 - # 5 6x500 / break

 View workout
03/10/14 500m 2:09.5 2:09.5

week 3 - # 5 6x500 / break

 View workout
03/10/14 500m 2:07.8 2:07.8

week 3 - # 5 6x500 / break

 View workout
03/10/14 500m 2:07.6 2:07.6

week 3 - # 5 6x500 / break

 View workout
03/10/14 500m 2:06.2 2:06.2

week 3 - # 5 6x500 / break

 View workout
03/10/14 500m 2:08.4 2:08.4

week 3 - # 5 6x500 / break

 View workout
03/09/14 5,000m 22:24.8 2:14.4

week 3 - #4 5000m

 View workout
03/07/14 6,000m 27:23.9 2:16.9

week 3 - #3 6000m

 View workout
03/05/14 2,000m 9:00.0 2:15.0

week 3 - #2 2 x 2000m / 4 min rest

 View workout
03/05/14 2,000m 9:05.9 2:16.4

week 3 - #2 2 x 2000m / 4 min rest

 View workout
03/04/14 6,000m 27:48.7 2:19.0

week 3 - #1 6000m

 View workout
03/03/14 1,706m 8:00.0 2:20.6

Week 2 - #5 - 3 x 8:00

 View workout
03/03/14 1,727m 8:00.0 2:18.9

Week 2 - #5 - 3 x 8:00

 View workout
03/03/14 1,706m 8:00.0 2:20.6

Week 2 - #5 - 3 x 8:00

 View workout
03/01/14 4,274m 20:00.0 2:20.3

Week 2 - #4 - 20:00

 View workout
02/28/14 5,500m 25:55.0 2:21.3

Week 2 - # 3 - 5500m

 View workout
02/26/14 4,378m 22:04.8 2:31.3

Week 2 - #2 - 4 x 750 / 2 min rests

 View workout
02/25/14 5,519m 26:37.1 2:24.6

Week 2 - # 1 - 5500m

 View workout
02/20/14 4,252m 20:00.0 2:21.1

Week 1 - #4 - 20:00

 View workout
02/18/14 365m 2:11.4 3:00.0 View workout