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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chuck Holt

Log

Date Distance Time Pace Comments Action
02/18/14 5,000m 24:49.8 2:28.9

Week 1 - #3 5000m

 View workout
02/16/14 5,193m 27:06.4 2:36.5

Week 1 - #2 - 6 x 500m / 2min rest

 View workout
02/15/14 315m 1:54.1 3:01.1 View workout
02/15/14 5,000m 23:40.3 2:22.0

Week 1 - #1 - 5000m

 View workout
02/15/14 300m 1:36.3 2:40.5 View workout
02/11/14 350m 1:59.6 2:50.8 View workout
02/11/14 5,000m 25:14.4 2:31.4 View workout
02/11/14 300m 2:03.9 3:26.5 View workout
02/10/14 4,499m 23:05.8 2:34.0 View workout
02/02/14 6,626m 35:02.5 2:38.6 View workout
01/31/14 2,565m 13:13.2 2:34.6 View workout
01/31/14 3,319m 16:47.6 2:31.7 View workout
01/30/14 5,862m 30:05.8 2:34.0 View workout
01/22/14 8,107m 45:00.9 2:46.5 View workout
01/20/14 7,026m 38:00.9 2:42.3 View workout