Concept2 Logbook | Log for Chuck Holt

Chuck Holt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/14	8,000m	36:42.6	2:17.6	RowErg	Lwt	week 7 - #3 8000m	View workout
04/14/14	196m	1:03.8	2:42.7	RowErg	Lwt		View workout
04/13/14	500m	2:07.9	2:07.9	RowErg	Lwt	week 7 - #2 7x500m	View workout
04/13/14	500m	2:09.0	2:09.0	RowErg	Lwt	week 7 - #2 7x500m	View workout
04/13/14	500m	2:05.1	2:05.1	RowErg	Lwt	week 7 - #2 7x500m	View workout
04/13/14	500m	2:04.8	2:04.8	RowErg	Lwt	week 7 - #2 7x500m	View workout
04/13/14	500m	2:04.5	2:04.5	RowErg	Lwt	week 7 - #2 7x500m	View workout
04/13/14	500m	2:02.6	2:02.6	RowErg	Lwt	week 7 - #2 7x500m	View workout
04/13/14	500m	2:07.1	2:07.1	RowErg	Lwt	week 7 - #2 7x500m	View workout
04/11/14	8,000m	37:04.4	2:19.0	RowErg	Lwt	week 7 - #1 8000m	View workout
04/09/14	500m	2:03.3	2:03.3	RowErg	Lwt	week 6 - #5 6 x 500m	View workout
04/09/14	500m	2:02.5	2:02.5	RowErg	Lwt	week 6 - #5 6 x 500m	View workout
04/09/14	500m	2:02.8	2:02.8	RowErg	Lwt	week 6 - #5 6 x 500m	View workout
04/09/14	500m	2:03.7	2:03.7	RowErg	Lwt	week 6 - #5 6 x 500m	View workout
04/09/14	500m	2:01.2	2:01.2	RowErg	Lwt	week 6 - #5 6 x 500m	View workout
04/09/14	500m	1:58.9	1:58.9	RowErg	Lwt	week 6 - #5 6 x 500m	View workout
04/08/14	5,000m	22:31.0	2:15.1	RowErg	Lwt	Week 6 - #4 5000m	View workout
04/07/14	7,500m	34:13.3	2:16.8	RowErg	Lwt	Week 6 - #3 7500m	View workout
04/05/14	2,000m	9:08.5	2:17.1	RowErg	Lwt	Week 6 - #2 3x2000m	View workout
04/05/14	2,000m	8:51.2	2:12.8	RowErg	Lwt	Week 6 - #2 3x2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts