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Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/10/14 2,515m 10:30.0 2:05.2

warmup

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03/06/14 9,400m 40:00.0 2:07.6

fartlek. 3 minutes at 20-22 spm, followed by one minute all-out.

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03/06/14 2,450m 10:30.0 2:08.5

warmup

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03/05/14 6,930m 27:00.0 1:56.8

(3 on at 1:59 pace, 1 minute rest) x 9,
27:00 does not include rest time, 36:00 was the actual time.

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03/05/14 2,500m 10:30.0 2:06.0

warmup

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03/03/14 2,000m 8:40.0 2:10.0

pace work.

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03/03/14 9,333m 42:00.0 2:15.0

Intervals.

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02/27/14 9,529m 40:00.0 2:05.9

intervals

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02/27/14 2,333m 10:30.0 2:15.0

Warmup

 View workout
02/26/14 11,266m 48:00.0 2:07.8

intervals.

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02/26/14 2,500m 10:30.0 2:06.0

warmup

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02/24/14 14,600m 1:00:00.0 2:03.2

hour of power.

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02/20/14 2,000m 8:00.0 2:00.0

pace work, damper on 10.

 View workout
02/20/14 2,000m 8:20.0 2:05.0

pace work.

 View workout
02/20/14 2,000m 8:40.0 2:10.0

pace work.

 View workout
02/20/14 2,000m 9:00.0 2:15.0

pace work.

 View workout
02/20/14 2,000m 10:00.0 2:30.0

pace work.

 View workout
02/20/14 2,500m 10:30.0 2:06.0

warmup

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02/19/14 10,350m 42:00.0 2:01.7

Intervals of 6 x 7 minutes.

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02/19/14 2,500m 10:30.0 2:06.0

Warmup

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