Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/14	2,500m	10:30.0	2:06.0	RowErg	Hwt	warmup	View workout
04/14/14	7,200m	32:00.0	2:13.3	RowErg	Hwt	8 x (3 min at 22, 1 min at 30+)	View workout
04/14/14	2,600m	10:30.0	2:01.1	RowErg	Hwt	warmup	View workout
04/03/14	2,122m	8:30.0	2:00.1	RowErg	Hwt		View workout
04/03/14	2,150m	8:30.0	1:58.6	RowErg	Hwt		View workout
04/03/14	2,147m	8:30.0	1:58.7	RowErg	Hwt		View workout
04/03/14	2,119m	8:30.0	2:00.3	RowErg	Hwt	intervals, 2 min all out, 1:30 recovery, 1:30 all out, 1:00 recovery, 1 min all out 30 seconds recovery, 30 seconds hard	View workout
04/02/14	2,450m	10:30.0	2:08.5	RowErg	Hwt	warmup	View workout
04/02/14	9,500m	42:00.0	2:12.6	RowErg	Hwt	3 minutes at 26, 1 minute easy, 1 minute at 28 full pressure, 2 minutes easy x 6	View workout
03/31/14	2,000m	7:29.0	1:52.2	RowErg	Hwt	extra	View workout
03/31/14	10,000m	42:24.0	2:07.2	RowErg	Hwt	ratings of 20, 18, 16, 18, 20	View workout
03/26/14	1,400m	6:00.0	2:08.5	RowErg	Hwt	10 hard, 10 off, x 6, followed by 2 minutes paddle.	View workout
03/26/14	2,800m	12:00.0	2:08.5	RowErg	Hwt	steady state 18-20	View workout
03/26/14	3,770m	16:00.0	2:07.3	RowErg	Hwt	steady state 18-20	View workout
03/26/14	4,240m	18:00.0	2:07.3	RowErg	Hwt	steady state with some pause drills.	View workout
03/24/14	9,577m	42:00.0	2:11.5	RowErg	Hwt	Intervals	View workout
03/24/14	2,500m	10:30.0	2:06.0	RowErg	Hwt	warmup	View workout
03/20/14	1,100m	5:00.0	2:16.3	RowErg	Hwt	cool down.	View workout
03/20/14	3,550m	15:00.0	2:06.7	RowErg	Hwt	3 steady state, 1 full pressure, 1 paddle.	View workout
03/20/14	3,550m	15:00.0	2:06.7	RowErg	Hwt	3 steady state, 1 full pressure, 1 paddle.	View workout

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