Sign Up
7,316,405
Lifetime Meters
232,802
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/13/14 2,000m 7:15.1 1:48.7

was tired from the first one.

 View workout
02/13/14 2,000m 7:12.8 1:48.2

all out.

 View workout
02/13/14 2,500m 10:30.0 2:06.0

warmup

 View workout
02/12/14 14,500m 1:05:00.9 2:14.5

1 minute breaks on and off.
1 minute ,3,5,7,9,10,8,6,4,2

 View workout
02/10/14 7,193m 30:00.9 2:05.1

intervals

 View workout
02/10/14 2,500m 10:30.9 2:06.1

warmup

 View workout
02/06/14 2,000m 7:34.0 1:53.5

straight 2000m row because regular workout was too short.

 View workout
02/06/14 6,095m 24:50.0 2:02.2

intervals alternating full pressure with paddling

 View workout
02/06/14 2,330m 10:30.0 2:15.1

warmup

 View workout
02/03/14 11,643m 50:00.0 2:08.8

intervals

 View workout
01/30/14 2,500m 10:30.0 2:06.0

Warmup

 View workout
01/30/14 9,500m 40:00.0 2:06.3

Intervals.

 View workout
01/29/14 2,000m 8:48.0 2:12.0 View workout
01/29/14 2,000m 8:48.0 2:12.0 View workout
01/29/14 2,000m 8:48.0 2:12.0 View workout
01/29/14 2,000m 8:28.0 2:07.0 View workout
01/29/14 2,000m 8:28.0 2:07.0 View workout
01/27/14 14,709m 1:00:00.0 2:02.3

23 spm steady row.

 View workout
01/23/14 10,200m 42:00.9 2:03.5

6 x (3 min at 26 spm, 1 min easy, 1 min at 28 spm, 2 minutes easy)

 View workout
01/16/14 14,365m 1:05:00.9 2:15.7

interval ladder.

 View workout