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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tony Hopkins

Log

Date Distance Time Pace Comments Action
09/20/24 1,000m 4:47.5 2:23.7 View workout
09/20/24 2,149m 8:00.0 1:51.6 View workout
09/19/24 1,000m 5:08.7 2:34.3 View workout
09/19/24 100m 0:15.4 1:17.0 View workout
09/19/24 100m 0:15.4 1:17.0 View workout
09/19/24 104m 0:20.0 1:36.1 View workout
09/19/24 103m 0:20.0 1:37.0 View workout
09/19/24 1,000m 4:44.4 2:22.2 View workout
09/18/24 159m 1:06.1 3:27.8 View workout
09/18/24 3,660m 20:00.0 2:43.9 View workout
09/18/24 1,445m 10:06.0 3:29.6 View workout
09/18/24 1,015m 5:19.3 2:37.2 View workout
09/18/24 7,239m 30:00.0 2:04.3 View workout
09/18/24 3,013m 15:24.9 2:33.4 View workout
09/16/24 2,015m 10:04.4 2:29.9 View workout
09/15/24 5,000m 22:14.4 2:13.4 View workout
09/14/24 5,096m 1:14:13.0 7:16.9

Learn to Row session

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09/12/24 5,008m 23:21.8 2:19.9

Easy recovery strapless thing

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09/11/24 758m 4:00.4 2:38.5 View workout
09/11/24 1,154m 5:00.0 2:09.9 View workout