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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Sweeney

Log

Date Distance Time Pace Comments Action
04/03/23 4,105m 15:00.0 1:49.6 View workout
04/03/23 2,444m 10:06.7 2:04.1 View workout
03/29/23 1,039m 4:39.0 2:14.2 View workout
03/29/23 5,192m 19:00.0 1:49.7 View workout
03/29/23 1,227m 5:06.6 2:04.9 View workout
03/27/23 2,110m 10:06.4 2:23.6 View workout
03/27/23 7,693m 30:00.0 1:56.9

One min stroke rate pyramid

View workout
03/27/23 1,199m 5:06.0 2:07.6 View workout
03/26/23 1,428m 6:06.9 2:08.4 View workout
03/26/23 1,058m 3:30.0 1:39.2 View workout
03/26/23 1,173m 5:05.3 2:10.1 View workout
03/25/23 1,360m 6:08.2 2:15.3 View workout
03/25/23 2,000m 7:15.2 1:48.8 View workout
03/24/23 405m 2:35.4 3:11.8 View workout
03/23/23 1,070m 6:16.4 2:55.8 View workout
03/23/23 2,500m 8:12.6 1:38.5 View workout
03/23/23 2,460m 10:05.6 2:03.0 View workout
03/22/23 1,093m 5:46.4 2:38.4 View workout
03/22/23 308m 1:53.4 3:04.0 View workout
03/22/23 5,000m 19:06.8 1:54.6 View workout