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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Lane

Log

Date Distance Time Pace Comments Action
12/07/20 1,933m 7:00.0 1:48.6 View workout
12/07/20 1,061m 5:03.0 2:22.7 View workout
12/07/20 1,430m 5:00.0 1:44.8 View workout
12/07/20 1,263m 5:05.3 2:00.8 View workout
12/07/20 795m 3:35.5 2:15.5 View workout
12/07/20 6,531m 30:04.6 2:18.1 View workout
12/06/20 728m 2:40.0 1:49.8 View workout
12/06/20 1,040m 5:01.8 2:25.0 View workout
12/06/20 1,654m 6:00.0 1:48.8 View workout
12/06/20 1,005m 3:30.0 1:44.4 View workout
12/06/20 2,341m 10:04.8 2:09.1 View workout
12/06/20 500m 1:37.3 1:37.3 View workout
12/06/20 2,313m 10:04.0 2:10.5 View workout
12/06/20 8,000m 45:00.0 2:48.7

Warm up for the rowing

 View workout
12/05/20 2,000m 8:48.9 2:12.2 View workout
12/05/20 1,043m 6:15.2 2:59.8 View workout
12/05/20 2,000m 7:02.9 1:45.7 View workout
12/05/20 713m 2:30.0 1:45.1 View workout
12/05/20 2,273m 10:02.6 2:12.5 View workout
12/04/20 1,195m 5:57.4 2:29.5 View workout