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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Steve Stagnitta

Log

Date Distance Time Pace Comments Action
12/15/16 12,106m 1:00:00.0 2:28.6

3 x 20 hour of power

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12/15/16 675m 3:43.2 2:45.3

Warm up

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12/14/16 2,028m 10:00.0 2:27.9 View workout
12/13/16 1,941m 10:00.0 2:34.5

Warm up

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12/13/16 4,235m 20:00.0 2:21.6

Erg test 10@22 10@24. 123 watts

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12/11/16 997m 5:00.0 2:30.4

Cool down

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12/11/16 3,020m 15:00.0 2:29.0

15 min steady state

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12/11/16 2,009m 10:00.0 2:29.3

Warm up

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12/10/16 6,510m 34:00.0 2:36.6

2 x 17 - practice

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12/10/16 1,960m 10:00.0 2:33.0 View workout
12/08/16 11,803m 1:00:00.0 2:32.5

Hour of power 3 x 20

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12/06/16 10,000m 51:06.8 2:33.3

6000 + 3000 + 1000

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12/06/16 1,961m 10:00.0 2:32.9

Warm up - practice

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12/04/16 914m 5:00.0 2:44.1

Cool down

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12/04/16 6,248m 30:00.0 2:24.0

2 x 15

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12/04/16 1,009m 5:00.0 2:28.6

Warm up

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12/03/16 1,066m 5:00.0 2:20.7

Row with changes after practice

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12/03/16 3,949m 20:00.0 2:31.9

20 min @ +10

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12/03/16 2,017m 10:00.0 2:28.7

Warm up

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12/01/16 922m 5:00.0 2:42.6

Cool down

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