Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/15	800m	3:36.5	2:15.3	RowErg	Hwt	Last 800 meters	View workout
12/29/15	1,000m	4:31.6	2:15.8	RowErg	Hwt	Middle 1000 meters	View workout
12/29/15	1,500m	6:41.0	2:13.6	RowErg	Hwt	First 1500 meters	View workout
12/29/15	1,028m	5:05.2	2:28.4	RowErg	Hwt	Warm up	View workout
12/24/15	5,000m	24:09.6	2:24.9	RowErg	Hwt	Steady state	View workout
12/24/15	1,043m	5:06.0	2:26.6	RowErg	Hwt	Warmup	View workout
12/23/15	5,025m	25:11.3	2:30.3	RowErg	Hwt	Ssteady state	View workout
12/23/15	1,022m	5:11.0	2:32.1	RowErg	Hwt	Warmup	View workout
12/22/15	8,557m	40:00.0	2:20.2	RowErg	Hwt	8 x 5	View workout
12/22/15	1,924m	10:05.0	2:37.2	RowErg	Hwt	Warmup	View workout
12/15/15	268m	1:34.0	2:55.3	RowErg	Hwt		View workout
12/15/15	12,167m	1:00:00.0	2:27.9	RowErg	Hwt		View workout
12/15/15	1,035m	5:12.0	2:30.7	RowErg	Hwt	Warmup	View workout
12/15/15	7,128m	35:00.0	2:27.3	RowErg	Hwt	Steady state	View workout
12/15/15	2,049m	10:05.0	2:27.6	RowErg	Hwt	Warmup	View workout
12/12/15	2,022m	10:15.0	2:32.0	RowErg	Hwt	Warm up	View workout
12/12/15	500m	2:12.6	2:12.6	RowErg	Hwt		View workout
12/12/15	500m	2:15.6	2:15.6	RowErg	Hwt		View workout
12/12/15	500m	2:13.3	2:13.3	RowErg	Hwt		View workout
12/12/15	500m	2:13.0	2:13.0	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity