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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Steve Stagnitta

Log

Date Distance Time Pace Comments Action
12/01/16 6,000m 30:18.4 2:31.5

6000 meters

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12/01/16 1,011m 5:00.0 2:28.3

Warm up

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11/30/16 938m 5:00.0 2:39.9

Cool down

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11/30/16 4,010m 20:00.0 2:29.6

20 minute steady state

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11/30/16 1,430m 7:00.0 2:26.8

Warm up

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11/29/16 1,819m 9:00.0 2:28.4

Warm up

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11/29/16 8,000m 40:35.3 2:32.2

8k - rowing practice

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11/26/16 2,390m 12:00.0 2:30.6

Warmup

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11/26/16 5,592m 30:00.0 2:40.9

2 x 15

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11/24/16 351m 2:00.0 2:50.9

Cool down

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11/24/16 5,988m 30:00.0 2:30.3 View workout
11/23/16 264m 1:00.0 1:53.6

Blaster

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11/23/16 4,086m 20:00.0 2:26.8

Erg test - 111 watts

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06/16/16 10,000m 50:38.3 2:31.9 View workout
06/15/16 15,000m 1:19:53.0 2:39.7

Wye island workout

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05/31/16 10,000m 50:16.5 2:30.8

Eye island train

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04/21/16 12,119m 1:00:00.0 2:28.5

Hour of power

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04/19/16 2,150m 10:00.0 2:19.5

Warm up

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04/16/16 1,945m 10:00.0 2:34.2

Warmup

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04/16/16 5,307m 25:00.0 2:21.3

5 x 5 (3:00 rest)

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