Concept2 Logbook | Log for Steve Stagnitta

Steve Stagnitta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/15	500m	2:12.9	2:12.9	RowErg	Hwt		View workout
12/12/15	500m	2:09.6	2:09.6	RowErg	Hwt		View workout
12/11/15	6,000m	30:00.0	2:30.0	RowErg	Hwt	Steady state	View workout
12/11/15	1,068m	5:20.0	2:29.8	RowErg	Hwt	Warm up	View workout
12/10/15	9,164m	45:00.0	2:27.3	RowErg	Hwt	Steady state	View workout
12/10/15	1,038m	5:06.0	2:27.3	RowErg	Hwt	Warm up	View workout
12/06/15	6,109m	30:00.0	2:27.3	RowErg	Hwt	Steady state	View workout
12/06/15	1,034m	5:06.0	2:27.9	RowErg	Hwt	Warmup	View workout
12/05/15	8,157m	40:00.0	2:27.1	RowErg	Hwt	4 by 10 minute	View workout
12/05/15	1,965m	10:07.0	2:34.4	RowErg	Hwt	Warmup	View workout
12/03/15	7,500m	36:28.0	2:25.8	RowErg	Hwt		View workout
12/01/15	4,000m	18:18.0	2:17.2	RowErg	Hwt		View workout
12/01/15	1,091m	5:05.0	2:19.7	RowErg	Hwt	Warmup	View workout
12/01/15	6,089m	30:00.0	2:27.8	RowErg	Hwt		View workout
12/01/15	1,074m	5:06.0	2:22.4	RowErg	Hwt	Warmup	View workout
11/29/15	8,980m	45:00.0	2:30.3	RowErg	Hwt	Steady state	View workout
11/28/15	4,121m	20:00.0	2:25.5	RowErg	Hwt	2 by 10 minutes	View workout
11/26/15	5,000m	24:40.3	2:28.0	RowErg	Hwt		View workout
02/16/14	4,030m	20:00.0	2:28.8	RowErg	Hwt	steady state 20 min piece 21 spm	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity