Steve Stagnitta

Log

Date Distance Time Pace Comments Action
12/12/15 500m 2:12.9 2:12.9 View workout
12/12/15 500m 2:09.6 2:09.6 View workout
12/11/15 6,000m 30:00.0 2:30.0

Steady state

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12/11/15 1,068m 5:20.0 2:29.8

Warm up

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12/10/15 9,164m 45:00.0 2:27.3

Steady state

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12/10/15 1,038m 5:06.0 2:27.3

Warm up

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12/06/15 6,109m 30:00.0 2:27.3

Steady state

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12/06/15 1,034m 5:06.0 2:27.9

Warmup

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12/05/15 8,157m 40:00.0 2:27.1

4 by 10 minute

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12/05/15 1,965m 10:07.0 2:34.4

Warmup

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12/03/15 7,500m 36:28.0 2:25.8 View workout
12/01/15 4,000m 18:18.0 2:17.2 View workout
12/01/15 1,091m 5:05.0 2:19.7

Warmup

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12/01/15 6,089m 30:00.0 2:27.8 View workout
12/01/15 1,074m 5:06.0 2:22.4

Warmup

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11/29/15 8,980m 45:00.0 2:30.3

Steady state

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11/28/15 4,121m 20:00.0 2:25.5

2 by 10 minutes

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11/26/15 5,000m 24:40.3 2:28.0 View workout
02/16/14 4,030m 20:00.0 2:28.8

steady state 20 min piece 21 spm

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