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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Steve Stagnitta

Log

Date Distance Time Pace Comments Action
03/01/16 12,069m 1:00:00.0 2:29.1

6 x 10 (1:00 rest)

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02/29/16 3,122m 15:05.8 2:25.0 View workout
02/27/16 4,000m 17:49.2 2:13.6

8 x 500 (2:30 rest)

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02/25/16 7,487m 36:00.0 2:24.2

3 x 12. (3:00.0 rest)

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02/23/16 8,328m 40:00.0 2:24.0

5 x 8 minutes (2:30 rest)

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02/16/16 5,365m 25:00.0 2:19.7

5 x 5

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02/13/16 3,160m 15:00.0 2:22.4 View workout
02/12/16 3,036m 15:00.0 2:28.2 View workout
02/12/16 3,149m 15:00.0 2:22.9 View workout
02/11/16 12,095m 1:00:00.0 2:28.8 View workout
02/11/16 5,000m 23:54.8 2:23.4 View workout
02/10/16 5,000m 24:15.1 2:25.5 View workout
01/26/16 500m 2:07.0 2:07.0 View workout
01/26/16 1,305m 6:00.0 2:17.9 View workout
01/26/16 1,400m 6:00.0 2:08.5 View workout
01/19/16 1,867m 9:14.0 2:28.3

Warm up

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01/19/16 4,263m 20:00.0 2:20.7 View workout
12/30/15 6,140m 30:00.0 2:26.5 View workout
12/30/15 1,069m 5:07.3 2:23.7

Warm up

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12/29/15 500m 2:09.5 2:09.5

Last 500 meters

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