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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Steve Stagnitta

Log

Date Distance Time Pace Comments Action
04/12/16 619m 3:05.3 2:29.6

Warm up

 View workout
04/12/16 397m 1:55.0 2:24.8

Warm up

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04/12/16 2,000m 9:22.0 2:20.5

2000 meter warm up

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04/12/16 268m 1:00.0 1:51.9

Watt test

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04/12/16 7,988m 40:00.0 2:30.2

2 x 20 (3 minute rest)

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04/07/16 12,042m 1:00:00.0 2:29.4

1 hour row

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04/05/16 6,173m 30:00.0 2:25.7

3 x 10 (3:00 rest)

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03/31/16 3,981m 18:00.0 2:15.6

6 x 3 (2:00 rest)

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03/29/16 6,181m 30:00.0 2:25.6

2 x 15 (3:00 rest)

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03/29/16 1,930m 10:00.0 2:35.4

Warm up

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03/29/16 2,042m 10:00.0 2:26.9

Warm up

 View workout
03/26/16 4,000m 17:34.6 2:11.8

8 x 500

 View workout
03/22/16 986m 5:04.2 2:34.2 View workout
03/22/16 1,799m 9:21.6 2:36.0 View workout
03/22/16 1,800m 9:20.3 2:35.6 View workout
03/22/16 789m 4:03.0 2:33.9 View workout
03/22/16 1,000m 5:00.0 2:30.0 View workout
03/22/16 1,046m 5:00.0 2:23.4 View workout
03/17/16 11,931m 1:00:00.0 2:30.8 View workout
03/08/16 4,000m 18:19.6 2:17.4

4 x 1000

 View workout