Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
01/17/25 20:07 4,927m 2:02.5 View workout
01/17/25 1:08 333m 1:42.4 View workout
01/17/25 v2:00/1:00r...10 3,485m 1:40.4 View workout
01/17/25 10:38 2,560m 2:04.7 View workout
01/16/25 5x15:00/3:00r 19,380m 1:56.0

5 x 15min cad 18 progressif 2:00 à 1:54

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01/15/25 1:01:56 15,087m 2:03.1 View workout
01/14/25 30:09 7,502m 2:00.6 View workout
01/13/25 v30:00/3:00r...2 15,322m 1:57.4

2 x 30 min @18

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01/12/25 10:04 2,465m 2:02.6 View workout
01/12/25 10:07 2,462m 2:03.4 View workout
01/12/25 v1:00/1:00r...8 2,268m 1:42.3

7 x 1'/1' explosion au 8eme

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01/12/25 v10:00/2:02r...7 4,396m 1:49.1

6 x 1'/1'

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01/11/25 35:06 8,384m 2:05.6 View workout
01/11/25 10:08 2,389m 2:07.2 View workout
01/10/25 10:08 2,306m 2:11.8 View workout
01/10/25 3x15:00/3:00r 11,197m 2:00.5 View workout
01/05/25 v15:00/2:00r...12 8,336m 1:51.7

15' B1 + 10x 200m + 10' B1

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01/04/25 15:05 3,716m 2:01.7 View workout
01/04/25 15:05 3,716m 2:01.7 View workout
01/04/25 4x5:00/2:00r 5,589m 1:47.3

4 x 5min @22 @ 1:46

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01/04/25 10:05 2,570m 1:57.7 View workout
01/03/25 v5:00/r...10 7,153m 1:55.3

5x (5' cad 18 + 30s à fond, recup 1')

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01/03/25 30:05 7,575m 1:59.1 View workout
01/02/25 10:06 2,496m 2:01.4

Recup après 12 circuits roumains

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01/02/25 20:06 5,075m 1:58.8 View workout