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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
11/03/23 11,506m 45:51.5 1:59.5 View workout
11/01/23 15,400m 1:00:00.0 1:56.8

2 x 30 min B1 @18

 View workout
10/31/23 3,431m 15:06.4 2:12.0 View workout
10/31/23 3,656m 15:06.3 2:03.9 View workout
10/29/23 2,608m 11:16.8 2:09.7 View workout
10/29/23 2,546m 10:11.3 2:00.0 View workout
10/29/23 4,016m 12:30.0 1:33.3

25x 30/30 bien aurait pu encore

 View workout
10/29/23 2,731m 11:07.6 2:02.2 View workout
10/28/23 7,172m 30:04.6 2:05.8 View workout
10/28/23 6,986m 25:00.0 1:47.3

5x5min @24

View workout
10/28/23 2,582m 10:04.1 1:56.9 View workout
10/28/23 280m 1:15.3 2:14.4 View workout
10/27/23 14,011m 57:02.7 2:02.1 View workout
10/26/23 2,515m 11:07.7 2:12.7 View workout
10/26/23 4,011m 15:00.0 1:52.1 View workout
10/26/23 5,193m 19:30.4 1:52.6 View workout
10/26/23 2,547m 10:43.2 2:06.2 View workout
10/25/23 17,653m 1:10:00.0 1:58.9 View workout
10/24/23 10,079m 42:31.7 2:06.5 View workout
10/23/23 15,309m 1:00:00.0 1:57.5

2x 30' B1 / 5' recup

 View workout