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Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
11/01/24 v30:00/3:00r...2 12,686m 1:58.4

2 x 30 min @18 df 133

 View workout
10/31/24 5:04 1,300m 1:57.1

3 échauffement 15 circuit roumains

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10/30/24 20:04 5,116m 1:57.6 View workout
10/30/24 v30:00/3:00r...2 10,292m 1:56.5

2 x 30 min.@18 df 135

 View workout
10/28/24 8:32 2,133m 2:00.0 View workout
10/28/24 53:04 13,013m 2:02.3 View workout
10/27/24 20:05 4,965m 2:01.3 View workout
10/27/24 10:06 2,593m 1:56.8 View workout
10/27/24 5x0:30/0:30r 798m 1:33.9

5 x 30/30

 View workout
10/27/24 10x0:30/0:30r 1,620m 1:32.5

10 x 30/30

 View workout
10/27/24 10x0:30/0:30r 1,624m 1:32.3

10 x 30/30

View workout
10/27/24 10:04 2,624m 1:55.2 View workout
10/26/24 17:16 4,175m 2:04.0 View workout
10/26/24 v5:00/2:00r...4 5,587m 1:47.3

4 x 5min @24

 View workout
10/26/24 v5:00/2:00r...2 1,933m 1:50.2

5 x 5min cad 24 raté le 1er 1:47.2 arrêt au 2eme

 View workout
10/26/24 v5:00/2:00r...2 2,177m 1:56.8

5 x 5min cad 24 le premier en 1:45 puis arrêt au 2eme

 View workout
10/26/24 10:02 2,608m 1:55.4 View workout
10/24/24 10:28 2,544m 2:03.4 View workout
10/24/24 v15:00/3:00r...2 8,099m 1:51.1

2 x 15 min / p3 --- B2

 View workout
10/24/24 10:07 2,588m 1:57.3 View workout
10/23/24 10:13 2,476m 2:03.9 View workout
10/23/24 v10:00/2:00r...5 12,991m 1:55.4

5 x 10 min / p2 ---- B1

 View workout
10/22/24 10:18 2,364m 2:10.9 View workout
10/22/24 15:07 3,856m 1:57.6 View workout
10/21/24 40:07 9,891m 2:01.6 View workout