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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
10/14/23 892m 4:00.0 2:14.5 View workout
10/14/23 1,013m 4:00.0 1:58.4 View workout
10/14/23 715m 2:56.4 2:03.3 View workout
10/14/23 4,313m 18:35.3 2:09.2 View workout
10/10/23 3,022m 14:13.7 2:21.2 View workout
10/10/23 2,547m 10:08.0 1:59.3 View workout
10/10/23 2,589m 10:07.6 1:57.3 View workout
10/10/23 2,604m 10:08.0 1:56.7 View workout
10/10/23 2,552m 10:03.6 1:58.2 View workout
10/09/23 3,730m 15:06.9 2:01.5

30:00

 View workout
10/09/23 2,500m 8:13.6 1:38.7

5 x 500 / 2' recup bronches encombrées mal gorge

 View workout
10/09/23 5,177m 22:28.2 2:10.2 View workout
10/09/23 5,177m 22:28.2 2:10.2 View workout
10/07/23 3,611m 15:08.4 2:05.7 View workout
10/07/23 3,470m 12:00.0 1:43.7

4×3'/2'récup

 View workout
10/07/23 4m 0:04.9 10:12.5 View workout
10/07/23 3,724m 17:00.4 2:17.0 View workout
10/06/23 2,563m 10:06.3 1:58.2

30:00

 View workout
10/06/23 3,094m 12:00.0 1:56.3 View workout
10/06/23 517m 1:46.7 1:43.1 View workout