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Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
04/27/25 v30:00/5:00r...3 8,512m 2:01.0

B1 - 30'-fcm 141-cad 18-185w-2:03,8
B4 - 03'-fcm 159-cad 31-329w-1:42,1
B4 - 01'-fcm 151-cad 31-338w-1:41,

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04/26/25 55:07 13,645m 2:01.1

B1 - 18'-fcm 136-cad 18-177w-2:05,8
B2 - 12'-fcm 157-cad 22-216w-1:57,4
B1 - 14'-fcm 136-cad 19-186w-2:03,6
B2…

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04/26/25 v20:00/3:00r...2 5,145m 2:03.8

B1 - 20'-fcm 137-cad 18-184w-2:03,9

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04/25/25 v20:00/5:00r...4 16,453m 1:58.7

B3 - 16' - fc 164- cad 25 - 259w -1:50,4
B1 - 20'-fcm 141-cad 18-192w-2:02,2
B3 - 10'-fcm 162-cad 25-258w-1:50,3

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04/24/25 v20:00/3:00r...5 19,259m 1:58.3

moyenne B2 - 36' - fc 158 - cad 21 - 231w - 2:54,6
B1 - 20'-fcm 141-cad 18-196w-2:01,5
B2 - 12'-fcm 155-cad 21-229…

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04/23/25 v20:00/5:00r...4 16,672m 1:58.7

moyenne B3 - 16' - fc 163- cad 27 - 273w -1:48,6
B1 - 20'-fcm 139-cad 18-196w-2:01,8
B3 - 08'-fcm 162-cad 27-275w…

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04/21/25 v20:00/5:00r...4 17,480m 2:00.2

moyenne B2 - 30' - fc 157 - cad21 - 222w -1:56,4
B1 - 20'-fcm 143-cad 18-190w-2:02,8
B2 - 15'-fcm 155-cad 21-221w-…

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04/20/25 20:07 4,790m 2:06.0

B1 - 20'-fcm 137-cad 17-173w-2:06,8

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04/20/25 v20:00/3:00r...3 11,222m 1:59.6

B1 - 20'-fcm 141-cad 18-191w-2:02,6
B2 - 18'-fcm 157-cad 21-214w-1:57,6
B2 - 07'-fcm 152-cad 21-210w-1:58,2

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04/19/25 v20:00/5:00r...7 23,014m 1:59.8

résumé : B2 - 60' - fc 157 - cad21 - 226w -1:55,5
B1 - 20'-fcm 139-cad 17-188w-2:03
B2 - 12'-fcm 15…

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04/18/25 16:56 4,046m 2:05.6

B1 - 17'-fcm 140-cad 17-177w- 2:06,1

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04/18/25 v10:00/3:00r...3 8,151m 1:50.4

B3 - 10'-fcm 155-cad 27-261w- 1:50,3
B3 - 10'-fcm 162-cad 27-257w- 1:50,9
B3 - 10'-fcm 164-cad 27-255w- 1:51,6

…		 View workout
04/18/25 21:33 4,909m 2:11.7

B1 - 20'-fcm 137-cad 18-187w

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04/17/25 10:05 2,419m 2:05.1

B1 - 10'-fcm 140-cad 17-177w

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04/17/25 v20:00/5:00r...3 15,679m 1:54.8

B2 - 20'-fcm 154-cad 22-227w
B2 - 20'-fcm 159-cad 22-229w
B2 - 20'-fcm 160-cad 22-231w

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04/17/25 10:19 2,542m 2:01.9

B1 - 10'-fcm 136-cad 19-194w

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04/15/25 20:04 4,799m 2:05.4

B1 - 20'-fcm 146-cad 17-175w

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04/15/25 v7:00/3:00r...3 5,795m 1:48.7

B3 - 7'-fcm 157-cad 26-270w
B3 - 7'-fcm 164-cad 27-271w
B3 - 7'-fcm 165-cad 27-267w

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04/15/25 20:07 4,964m 2:01.5

B1 - 20'-fcm 141-cad 17-193w

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04/14/25 v25:00/5:00r...3 15,217m 1:58.7

B2 - 25'-fcm 157-cad 22-214w
B2 - 25'-fcm 160-cad 22-217w
B1 - 15'-fcm 141-cad 18-172w

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04/14/25 v20:00/5:00r...1 4,865m 2:03.3

B1 - 20'-fcm 142-cad 18-184w

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04/13/25 v20:00/5:00r...4 21,997m 2:00.0

B1 - 20'-fcm 140-cad 17-183w
B2 - 16'-fcm 154-cad 21-218w
B2 - 16'-fcm 157-cad 22-220w
B2 - 16'-fcm 159-c…

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04/12/25 v15:00/5:00r...5 21,306m 1:58.2

B1 - 15' / fcm 142 / cad 18 / 191w
B2 - 18' / fcm 154 / cad 22 / 221w
B2 - 18' / fcm 156 / cad 22 / 222w
B2 -…

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04/11/25 v15:00/5:00r...5 14,965m 1:58.6

B1 - 15' / fcm 138 / cad 17 / 190w
B3 - 8' / fcm 156 / cad 27 / 263w
B3 - 8' / fcm 163 / cad 26 / 258w
B3 - 8&…

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04/09/25 v15:00/5:00r...5 20,369m 1:58.4

B1 - 20'-fc moy 135-cad 17-193w
B2 - 16'-fc moy 154-cad 22-235w
B2 - 16'-fc moy 157-cad 22-229w
B2 - 16'-…

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