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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
10/06/23 433m 1:47.0 2:03.5 View workout
10/06/23 5,017m 22:23.0 2:13.8 View workout
10/03/23 5,043m 20:34.9 2:02.4 View workout
10/03/23 2,560m 8:00.0 1:33.7

8× 1' /3' récup

 View workout
10/03/23 3,795m 16:23.6 2:09.5 View workout
10/02/23 2,010m 8:55.8 2:13.2 View workout
10/02/23 5,028m 20:52.0 2:04.5 View workout
10/02/23 5,034m 20:30.9 2:02.2 View workout
10/01/23 4,126m 17:08.6 2:04.6 View workout
10/01/23 8,041m 31:34.6 1:57.8 View workout
10/01/23 5,020m 18:42.9 1:51.8

10000 m

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09/30/23 100m 0:16.2 1:21.0 View workout
09/30/23 100m 0:16.3 1:21.5 View workout
09/30/23 5,000m 21:34.5 2:09.4 View workout
09/30/23 100m 0:16.5 1:22.5 View workout
09/30/23 100m 0:16.6 1:23.0 View workout
09/30/23 100m 0:16.5 1:22.5 View workout
09/30/23 100m 0:16.7 1:23.5 View workout
09/30/23 1,000m 4:46.9 2:23.4 View workout
09/30/23 3,989m 15:21.1 1:55.4

1:00:00

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