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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
09/05/23 435m 1:20.0 1:31.9

4x20s / 10s

 View workout
09/05/23 3,000m 11:57.0 1:59.5 View workout
09/03/23 7,016m 29:28.4 2:06.0 View workout
09/03/23 4,010m 16:20.9 2:02.3 View workout
09/03/23 1,016m 4:20.3 2:08.1 View workout
09/03/23 5,024m 19:42.2 1:57.6 View workout
09/01/23 4,042m 17:00.8 2:06.2 View workout
09/01/23 6,013m 24:37.5 2:02.8 View workout
08/31/23 7,416m 30:00.0 2:01.3 View workout
08/31/23 7,580m 30:00.0 1:58.7 View workout
08/30/23 4,056m 16:48.9 2:04.3 View workout
08/30/23 5,000m 19:45.6 1:58.5 View workout
08/30/23 5,000m 19:39.3 1:57.9

5000 m

 View workout
08/29/23 3,022m 12:31.0 2:04.2 View workout
08/29/23 5,621m 20:00.0 1:46.7

4 x 5' / 2'

 View workout
08/29/23 2,018m 7:44.4 1:55.0 View workout
08/27/23 10,012m 41:17.2 2:03.7 View workout
08/27/23 10,017m 39:01.9 1:56.8 View workout
08/26/23 2,012m 8:28.8 2:06.4 View workout
08/26/23 3,018m 12:11.7 2:01.2 View workout