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Log

Date Workout Score Ave Comments Action
06/17/24 v20:00/2:00r...5 10,455m 1:57.2

2x 20' + 3x 100m

 View workout
06/17/24 5:31 1,223m 2:15.4

Warm up

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06/16/24 7000m 29:31.3 2:06.5 View workout
06/16/24 v15:00/2:00r...6 8,716m 1:53.5 View workout
06/16/24 4:12 1,012m 2:04.5 View workout
06/15/24 22:02 5,073m 2:10.3 View workout
06/15/24 3x15:00/r 11,697m 1:55.4

15' B1 + 15' B2 + 15' B1

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06/14/24 45:07 10,968m 2:03.4 View workout
06/13/24 20:06 4,811m 2:05.3

Recup

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06/13/24 v15:00/2:00r...22 8,506m 1:53.0

20 x 100m / 1min

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06/12/24 21:41 5,021m 2:09.5 View workout
06/12/24 45:06 11,591m 1:56.7 View workout
06/12/24 45:06 11,591m 1:56.7 View workout
06/11/24 25:07 6,198m 2:01.6 View workout
06/11/24 v15:00/2:00r...8 6,074m 1:48.6

10 x 1min / 1min. Seulement 7 !

 View workout
06/10/24 v10:00/1:00r...6 15,592m 1:55.4

20s à fond en fin d'intervalle

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06/10/24 4:12 1,018m 2:03.9 View workout
06/09/24 10:13 2,548m 2:00.4 View workout
06/09/24 v0:30/0:30r...15 2,429m 1:32.6

15 x 30/30 au lieu de 20

 View workout
06/09/24 10:06 2,598m 1:56.7 View workout
06/08/24 21:21 5,070m 2:06.3 View workout
06/08/24 v15:00/2:00r...3 9,997m 1:55.7

Prévu 15' B1 + 2x 15' @20@1'53 + 15' B1

 View workout
06/08/24 4:38 1,100m 2:06.6 View workout
06/06/24 15:43 4,017m 1:57.4 View workout
06/05/24 15:04 3,644m 2:04.1 View workout