Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/23 |
7,544m |
30:05.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/02/23 |
12,020m |
49:08.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/15/23 |
15,070m |
1:00:05.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/14/23 |
12,020m |
48:46.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,026m |
21:06.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/13/23 |
15,234m |
1:00:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/11/23 |
2,106m |
11:17.4 |
2:40.8 |
RowErg |
Hwt |
View workout
|
07/11/23 |
11,441m |
45:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/10/23 |
18,900m |
1:15:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/04/23 |
3,516m |
14:39.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/04/23 |
3,516m |
14:39.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/04/23 |
11,516m |
45:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/03/23 |
12,028m |
48:26.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/03/23 |
12,028m |
48:26.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
10,021m |
40:42.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
10,021m |
40:42.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
10,019m |
39:41.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
10,019m |
39:41.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,014m |
20:13.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,014m |
20:13.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|