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Log

Date Workout Score Ave Comments Action
06/05/24 20:49 5,364m 1:56.4 View workout
06/05/24 30:23 7,840m 1:56.3 View workout
06/03/24 v100m/1:00r...5 500m 1:26.7

5x 100m / 1min

 View workout
06/03/24 v10:00/1:00r...5 12,856m 1:56.6

5 x 10min / 1min dont 20s à fond fin intervalle

 View workout
06/02/24 1:00:06 14,614m 2:03.3 View workout
06/02/24 v15:00/2:00r...14 8,034m 1:50.6

12x250m Moy 1.33,6 @37

 View workout
06/01/24 5:06 1,361m 1:52.6 View workout
06/01/24 6:52 1,824m 1:53.0 View workout
06/01/24 v20:00/2:00r...3 11,808m 1:56.6 View workout
05/31/24 v30:00/3:00r...2 12,801m 1:57.6 View workout
05/29/24 15:06 3,786m 1:59.6 View workout
05/29/24 v30:00/3:00r...2 19,171m 1:11.3

Prévu 2x 30' @18@1'57

 View workout
05/27/24 v20:00/2:00r...6 15,657m 1:56.6

3 x 20min @18 @1'57 +3x100m à fond

 View workout
05/26/24 25:05 5,989m 2:05.6 View workout
05/26/24 v15:00/2:00r...10 7,356m 1:53.1

8 x 250m à fond / 2'

 View workout
05/26/24 9:14 2,111m 2:11.3 View workout
05/25/24 15:05 3,690m 2:02.7 View workout
05/25/24 5x5:00/2:00r 6,853m 1:49.4

5 x 5' @20 @ 1'49.5 @ fcmoy 173

 View workout
05/25/24 15:04 3,836m 1:57.8 View workout
05/24/24 v30:00/2:00r...2 14,934m 2:00.5 View workout
05/23/24 5:08 1,253m 2:03.2 View workout
05/23/24 v30:00/2:00r...2 10,209m 1:57.7 View workout
05/21/24 14:02 3,264m 2:08.9 View workout
05/21/24 10:06 2,488m 2:01.9 View workout
05/21/24 1:05 282m 1:55.2 View workout