Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/23 |
4,009m |
16:10.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
4,009m |
16:10.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
3,567m |
13:51.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/29/23 |
3,567m |
13:51.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/28/23 |
3,515m |
14:45.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/28/23 |
3,515m |
14:45.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/28/23 |
11,301m |
45:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/27/23 |
3,523m |
14:27.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/27/23 |
3,523m |
14:27.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/27/23 |
11,563m |
45:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/26/23 |
11,329m |
45:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/26/23 |
3,302m |
15:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/23/23 |
15,045m |
59:07.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/22/23 |
3,373m |
13:41.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/22/23 |
10,012m |
40:26.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/21/23 |
12,025m |
47:52.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,014m |
19:44.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,014m |
19:44.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,327m |
21:38.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/19/23 |
400m |
1:09.5 |
1:26.8 |
RowErg |
Hwt |
View workout
|