Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/23 |
5,000m |
19:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/17/23 |
5,021m |
20:03.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
313m |
1:43.7 |
2:45.6 |
RowErg |
Hwt |
View workout
|
08/16/23 |
3,000m |
12:09.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,023m |
20:07.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,023m |
20:07.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/16/23 |
6,000m |
22:56.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,089m |
8:02.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/16/23 |
324m |
1:43.6 |
2:39.8 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,045m |
12:49.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/14/23 |
4,017m |
16:25.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
7,602m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/13/23 |
4,011m |
15:45.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/13/23 |
5,011m |
19:51.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/13/23 |
6,018m |
23:38.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/12/23 |
5,018m |
20:27.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/12/23 |
5,117m |
20:05.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/12/23 |
5,013m |
20:11.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/09/23 |
2,524m |
10:12.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/09/23 |
2,513m |
10:14.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|