Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/23 |
3,129m |
11:18.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/26/23 |
214m |
1:14.4 |
2:53.8 |
RowErg |
Hwt |
View workout
|
08/26/23 |
732m |
2:28.9 |
1:41.7 |
RowErg |
Hwt |
View workout
|
08/26/23 |
3,000m |
11:46.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/25/23 |
4,019m |
16:04.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/25/23 |
3,000m |
12:46.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/25/23 |
3,000m |
12:01.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/24/23 |
4,024m |
17:50.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/24/23 |
3,021m |
11:50.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/24/23 |
202m |
0:41.6 |
1:42.9 |
RowErg |
Hwt |
View workout
|
08/24/23 |
779m |
2:43.8 |
1:45.1 |
RowErg |
Hwt |
View workout
|
08/24/23 |
3,000m |
12:30.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/23/23 |
2,517m |
10:10.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/23/23 |
7,528m |
30:12.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,000m |
20:32.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/22/23 |
10,011m |
39:37.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/20/23 |
4,020m |
16:56.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/20/23 |
4,018m |
16:44.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/20/23 |
10,034m |
40:07.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/17/23 |
5,000m |
21:28.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|