Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/23 |
5,021m |
20:51.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/18/23 |
10,128m |
40:04.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/17/23 |
15,022m |
1:02:08.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,092m |
9:01.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/16/23 |
3,508m |
14:45.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/16/23 |
1,099m |
4:21.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/16/23 |
1,099m |
4:21.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/16/23 |
799m |
3:06.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/16/23 |
7,710m |
30:04.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/12/23 |
10,014m |
41:12.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/11/23 |
3,523m |
14:37.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/11/23 |
10,000m |
38:46.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/11/23 |
1,500m |
5:58.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/09/23 |
5,018m |
20:34.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/08/23 |
2,025m |
9:03.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/08/23 |
10,012m |
42:10.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
5,015m |
20:48.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/05/23 |
3,016m |
12:06.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/05/23 |
421m |
1:20.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
09/05/23 |
424m |
1:20.0 |
1:34.3 |
RowErg |
Hwt |
View workout
|