Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
09/18/23 5,021m 20:51.2 2:04.5 View workout
09/18/23 10,128m 40:04.3 1:58.6 View workout
09/17/23 15,022m 1:02:08.7 2:04.1 View workout
09/16/23 2,092m 9:01.3 2:09.3 View workout
09/16/23 3,508m 14:45.7 2:06.2 View workout
09/16/23 1,099m 4:21.0 1:58.7 View workout
09/16/23 1,099m 4:21.0 1:58.7 View workout
09/16/23 799m 3:06.1 1:56.4 View workout
09/16/23 7,710m 30:04.4 1:57.0 View workout
09/12/23 10,014m 41:12.7 2:03.4 View workout
09/11/23 3,523m 14:37.4 2:04.5 View workout
09/11/23 10,000m 38:46.4 1:56.3

2000 m/2:00r

View workout
09/11/23 1,500m 5:58.6 1:59.5 View workout
09/09/23 5,018m 20:34.1 2:02.9 View workout
09/08/23 2,025m 9:03.3 2:14.1 View workout
09/08/23 10,012m 42:10.6 2:06.3 View workout
09/05/23 5,015m 20:48.6 2:04.4 View workout
09/05/23 3,016m 12:06.5 2:00.4 View workout
09/05/23 421m 1:20.0 1:35.0

4 x 20s / 10s

View workout
09/05/23 424m 1:20.0 1:34.3

4 x 20s / 10s

View workout