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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
10/23/23 1,327m 5:35.1 2:06.2 View workout
10/22/23 2,543m 10:23.8 2:02.6 View workout
10/22/23 3,017m 14:45.1 2:26.6 View workout
10/22/23 3,215m 10:00.0 1:33.3

20 x 30/30

 View workout
10/22/23 2,557m 10:07.9 1:58.8 View workout
10/20/23 10,161m 40:19.6 1:59.0 View workout
10/20/23 1,601m 7:58.9 2:29.5 View workout
10/20/23 3,664m 14:53.6 2:01.9 View workout
10/19/23 972m 4:02.5 2:04.7 View workout
10/19/23 2,570m 10:05.8 1:57.8 View workout
10/19/23 4,272m 15:00.0 1:45.3

5x3' / 1'30 recup

 View workout
10/19/23 2,604m 10:06.2 1:56.3 View workout
10/16/23 3,013m 12:54.4 2:08.5 View workout
10/16/23 10,304m 40:00.0 1:56.4 View workout
10/15/23 5,039m 21:00.3 2:05.0 View workout
10/15/23 5,305m 21:11.8 1:59.8 View workout
10/14/23 2,277m 10:07.4 2:13.3 View workout
10/14/23 3,016m 11:35.2 1:55.2

10000 m

 View workout
10/14/23 2,342m 9:29.0 2:01.4 View workout
10/14/23 892m 4:00.0 2:14.5 View workout