Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
06/03/25 20:06 5,035m 1:59.8

B1 - 20'-fcm 141-cad 18-201w-2:00,5

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06/02/25 5x15:00/3:00r 19,371m 1:56.1 View workout
06/02/25 5x15:00/3:00r 19,371m 1:56.1

B2 - 45' - fc 160- cad 21 - 230w -1:54,9

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06/01/25 30:06 7,488m 2:00.5

B1 - 30'-fcm 147-cad 18-198w-2:01,1

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06/01/25 4x2:00/3:00r 2,402m 1:39.9

B4 - 8' -fc 149-cad 31-350w-1:39,7

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06/01/25 20:05 4,995m 2:00.6 View workout
05/30/25 15:04 3,687m 2:02.7

B1 - 15'-fcm 139-cad 18-188w-2:03,0

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05/30/25 3x12:00/3:00r 9,549m 1:53.1

B2 - 36' - fc 155 - cad 21- 239w-1:53,6

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05/30/25 20:05 5,020m 2:00.0

B1 - 20'-fcm 137-cad 18-200w-2:00,9

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05/29/25 10:03 2,493m 2:01.0

B1 - 10'-fcm 142-cad 17-196w-2:02,0

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05/29/25 8x1:30/3:00r 3,127m 1:55.1

B5 - 8'30 - fc 142-cad 34-388w-1:36,5

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05/29/25 6:51 1,683m 2:02.1

B1 - 07'-fcm 135-cad 21-202w-2:09,2

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05/29/25 20:05 4,925m 2:02.3

B1 - 20'-fcm 140-cad 18-189w-2:03,1

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05/29/25 40:54 10,046m 2:02.1

B1 - 41'-fcm 143-cad 18-191w-2:02,5

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05/28/25 1:15 304m 2:04.8 View workout
05/28/25 21:03 5,328m 1:58.5

B1 - 25'-fcm 145-cad 19-209w-1:58,9

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05/27/25 15:08 3,766m 2:00.6

B1 - 15'-fcm 143-cad 19-198w-2:01,6

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05/27/25 2:23 642m 1:51.9 View workout
05/27/25 1x10:00/3:00r 2,820m 1:46.3

B3 - 15'-fcm 159-cad 26-285w-1:47,1

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05/27/25 25:07 6,238m 2:00.8

B1 - 25'-fcm 138-cad 18-198w-2:01,3

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05/26/25 20:05 4,909m 2:02.7

B1 - 20'-fcm 143-cad 17-188w-2:03,1

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05/26/25 2x15:00/3:00r 7,917m 1:53.6

B2 - 30' - fc 156- cad 21 - 236w -1:54,2

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05/26/25 25:06 6,279m 1:59.9

B1 - 25'-fcm 142-cad 17-199w-2:00,9

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05/25/25 10:28 2,552m 2:03.1

B1 - 10'-fcm 143-cad 18-187w-2:03,5

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05/25/25 2x4:00/3:00r 2,265m 1:45.9

B4 - 15'30 -fc 154-cad 30-297w-1:45,5

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