Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/24 |
7,765m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/08/24 |
536m |
2:05.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/07/24 |
7,149m |
26:51.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/06/24 |
12,021m |
45:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/05/24 |
14,288m |
55:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,549m |
15:14.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,616m |
15:11.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,463m |
10:04.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/03/24 |
3,851m |
16:05.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/03/24 |
7,691m |
30:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/02/24 |
7,602m |
31:31.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/02/24 |
2,567m |
10:07.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/01/24 |
15,128m |
1:00:07.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/30/23 |
2,519m |
10:28.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/30/23 |
3,877m |
15:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/30/23 |
3,884m |
15:03.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/29/23 |
7,412m |
30:27.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/29/23 |
8,865m |
35:05.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
19,256m |
1:15:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/17/23 |
2,388m |
10:14.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|