Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/24 |
428m |
1:46.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,099m |
20:18.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/30/24 |
7,590m |
30:27.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/29/24 |
7,817m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/28/24 |
10,138m |
40:18.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/27/24 |
2,000m |
6:59.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
01/27/24 |
5,028m |
20:55.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/27/24 |
507m |
2:07.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/25/24 |
11,966m |
45:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/24/24 |
10,379m |
40:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
2,547m |
10:07.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/23/24 |
1,113m |
3:00.0 |
1:20.8 |
RowErg |
Hwt |
View workout
|
01/23/24 |
3,695m |
12:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
2,589m |
10:05.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/21/24 |
4,206m |
17:06.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/21/24 |
396m |
1:36.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/21/24 |
436m |
1:33.8 |
1:47.5 |
RowErg |
Hwt |
View workout
|
01/21/24 |
3,123m |
12:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/21/24 |
2,572m |
10:06.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,176m |
9:25.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|