Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/24 |
3,826m |
15:05.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/20/24 |
7,725m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
2,438m |
10:04.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/19/24 |
1,150m |
4:26.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/19/24 |
3,335m |
11:29.4 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/19/24 |
2,342m |
10:07.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/18/24 |
19,459m |
1:15:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/17/24 |
7,238m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
7,539m |
30:05.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
2,574m |
10:06.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
3,878m |
15:07.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/14/24 |
4,659m |
15:00.0 |
1:36.5 |
RowErg |
Hwt |
View workout
|
01/14/24 |
2,563m |
10:06.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/13/24 |
15,441m |
1:00:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/12/24 |
10,856m |
45:03.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,059m |
20:44.6 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/11/24 |
19,360m |
1:15:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
12,013m |
47:03.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
6,009m |
24:48.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/08/24 |
2,592m |
10:37.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|