Laurent ZMUDA
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/24/25 | 5x15:00/3:00r | 19,499m | 1:55.3 | RowErg | View workout | |
| 07/23/25 | 30:07 | 7,301m | 2:03.7 | RowErg | View workout | |
| 07/23/25 | v3:00/2:00r...6 | 5,160m | 1:44.6 | RowErg | View workout | |
| 07/23/25 | 5000m | 20:10.7 | 2:01.0 | RowErg | View workout | |
| 07/22/25 | 25:06 | 6,135m | 2:02.7 | RowErg | View workout | |
| 07/22/25 | 1:00:04 | 14,825m | 2:01.5 | RowErg | View workout | |
| 07/21/25 | 7x10:00/2:00r | 17,462m | 2:00.2 | RowErg | View workout | |
| 07/20/25 | v500m/6:00r...3 | 1,500m | 1:35.4 | RowErg | View workout | |
| 07/20/25 | 1:05:10 | 16,122m | 2:01.2 | RowErg | View workout | |
| 07/18/25 | 15:07 | 3,761m | 2:00.6 | RowErg | View workout | |
| 07/18/25 | 100m | 0:16.6 | 1:23.0 | RowErg | View workout | |
| 07/18/25 | 100m | 0:16.4 | 1:22.0 | RowErg | View workout | |
| 07/18/25 | v0:20/r...20 | 6,465m | 2:28.5 | RowErg | View workout | |
| 07/18/25 | 20:07 | 4,960m | 2:01.7 | RowErg | View workout | |
| 07/17/25 | 15:29 | 3,642m | 2:07.6 | RowErg | View workout | |
| 07/17/25 | 20:07 | 4,862m | 2:04.1 | RowErg | View workout | |
| 07/17/25 | 3x3:00/5:00r | 2,595m | 1:44.0 | RowErg | View workout | |
| 07/17/25 | 20:06 | 5,011m | 2:00.4 | RowErg | View workout | |
| 07/16/25 | 5x15:00/3:00r | 19,588m | 1:54.8 | RowErg | View workout | |
| 07/15/25 | 20:00 | 4,942m | 2:01.4 | RowErg | View workout | |
| 07/15/25 | 12x3:00/2:00r | 10,019m | 1:47.7 | RowErg | View workout | |
| 07/15/25 | 20:00 | 4,994m | 2:00.1 | RowErg | View workout | |
| 07/14/25 | 2:12 | 514m | 2:08.7 | RowErg | View workout | |
| 07/14/25 | 7:54 | 1,534m | 2:34.6 | RowErg | View workout | |
| 07/14/25 | 12:14 | 2,953m | 2:04.3 | RowErg | View workout |