Workout of the Day
« July 9, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 34 | ON | CAN | Team Canada | 4:44.9 | 1:31.6 |
| 2 | Glenn Zammit | 25 | MLT | 4:55.4 | 1:33.1 | ||
| 3 | John Bowen | 36 | USA | 5:21.8 | 1:36.2 | ||
| 4 | Paul Dubois | 23 | FRA | 5:44.3 | 1:38.8 | ||
| 5 | Balázs Németh | 47 | Győr | HUN | FitnessGyőr | 5:47.2 | 1:39.3 |
| 6 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 5:49.9 | 1:40.3 |
| 7 | Mišel Horvat | 42 | Donja Dubrava | CRO | 5:51.8 | 1:41.0 | |
| 8 | Clemens Czech | 54 | Diez | GER | 5:53.6 | 1:40.2 | |
| 9 | Troels Thomsen | 36 | DEN | 5:59.6 | 1:40.7 | ||
| 10 | Tomas Johansson | 37 | Lerum | SWE | 6:03.0 | 1:41.0 | |
| 11 | Jason Keeter | 37 | GER | 6:08.0 | 1:41.7 | ||
| 12 | Logan Glickfield | 34 | Roanoke, VA | USA | 6:08.1 | 1:41.5 | |
| 13 | Adam Gwozdz | 38 | GER | 6:11.1 | 1:42.0 | ||
| 14 | John Coe | 49 | Edinburgh | GBR | 6:16.8 | 1:42.8 | |
| 15 | Robert Dunnette | 36 | New York, NY | USA | Harvard University | 6:19.8 | 1:43.2 |
| 16 | Matt Voelker | 42 | USA | 6:20.9 | 1:43.3 | ||
| 17 | jean bernet | 35 | FRA | 6:23.5 | 1:43.7 | ||
| 18 | Jason Frye | 57 | USA | U.S. Army Veterans | 6:25.4 | 1:43.9 | |
| 19 | frank matthews | 48 | Aberdeen | GBR | Royal Navy Veterans | 6:28.2 | 1:44.3 |
| 20 | Tony Lake | 57 | Grantown on Spey | GBR | 6:28.8 | 1:44.0 | |
| 20 | Michael DeFranco | 20 | USA | 6:28.8 | 1:44.1 | ||
| 22 | Brian Bayley | 38 | USA | 6:30.3 | 1:44.1 | ||
| 23 | David Eggins | 38 | AUS | 6:35.5 | 1:45.1 | ||
| 24 | Matthew Balderson | 44 | UAE | 6:38.1 | 1:46.1 | ||
| 25 | Ethan Crain | 49 | USA | 6:41.2 | 1:45.2 | ||
| 26 | Mitch Smith | 34 | Winnipeg, MB | CAN | 6:43.1 | 1:45.8 | |
| 27 | Peter Ferrell | 33 | MN | USA | 6:46.6 | 1:47.3 | |
| 28 | Bozhidar Hinkov | 43 | BUL | 6:49.7 | 1:46.6 | ||
| 29 | David R | 34 | USA | 6:50.2 | 1:47.2 | ||
| 30 | Stefan Gavel | 40 | Stuttgart | GER | 6:50.5 | 1:47.2 | |
| 31 | Benjamin Becerra | 40 | Laredo , TX | USA | 6:56.4 | 1:49.0 | |
| 32 | Breck Chumley | 48 | Glenside, PA | USA | 7:00.9 | 1:47.7 | |
| 33 | Sérgio Scallabis | 42 | POR | 7:02.4 | 1:47.9 | ||
| 34 | Sean Gale | 30 | GBR | reddit /r/ rowing | 7:07.0 | 1:49.2 | |
| 35 | Sebastian Kehr | 42 | Leipzig | GER | Akademischer Ruderverein zu Leipzig e.V. | 7:07.3 | 1:48.8 |
| 36 | Zane Engelbert | 43 | USA | 7:08.3 | 1:49.0 | ||
| 37 | Mark Buenting | 55 | Kirkland, WA | USA | 7:12.1 | 1:49.1 | |
| 38 | Dave Pountain | 44 | USA | Hudson River Rowing Association | 7:13.0 | 1:49.3 | |
| 39 | John Moore | 38 | Tampa, FL | USA | 7:13.8 | 1:49.8 | |
| 39 | Seán Keenan | 29 | IRL | 7:13.8 | 1:48.9 | ||
| 41 | John Tracey | 51 | Hythe, Kent. | GBR | 7:13.9 | 1:49.5 | |
| 42 | Jef Vangeel | 27 | BEL | 7:15.1 | 1:49.5 | ||
| 43 | Milton Sequeira | 39 | Norwich | GBR | 7:15.2 | 1:49.7 | |
| 44 | Steve Mintz | 61 | Abridge | GBR | 7:16.2 | 1:49.2 | |
| 45 | Stephen Salvati | 39 | CT | USA | 7:16.6 | 1:49.6 | |
| 46 | Jon Sherman | 53 | USA | 7:17.2 | 1:49.5 | ||
| 47 | Brian Stueve | 35 | USA | 7:17.9 | 1:49.6 | ||
| 48 | Paul Tower | 45 | Sumter, SC | USA | 7:19.2 | 1:50.0 | |
| 49 | David Durrant | 73 | Knutsford | GBR | 7:23.8 | 1:50.3 | |
| 50 | Thomas Stephens | 42 | GBR | Llandaff Rowing Club | 7:24.9 | 1:52.5 |