Workout of the Day
« July 9, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Roland Vandenbroeck | 37 | CO | USA | 7:25.2 | 1:50.2 | |
| 52 | Greg Abbe | 35 | Norfolk, MA | USA | Community Rowing Inc. | 7:25.6 | 1:50.4 |
| 53 | Dave Minnigerode | 54 | USA | 7:26.8 | 1:51.5 | ||
| 54 | Evan Dash | 35 | USA | 7:35.4 | 1:51.7 | ||
| 55 | Tom Clark | 43 | Taipa | NZL | 7:37.3 | 1:52.3 | |
| 56 | Rob Urbassik | 33 | USA | 7:37.8 | 1:51.9 | ||
| 57 | Richard Gaunt | 47 | GBR | 7:38.6 | 1:52.0 | ||
| 58 | William Reeser | 54 | Lisle, IL | USA | 7:39.1 | 1:52.6 | |
| 59 | Dan Woods | 35 | MS | USA | 7:42.6 | 1:53.7 | |
| 60 | Antoine Cumin | 43 | FRA | 7:45.4 | 1:52.9 | ||
| 61 | Elijah Landis | 17 | USA | 7:52.7 | 1:53.7 | ||
| 62 | Alan Supple | 54 | Lighthouse Point, FL | USA | 7:54.7 | 1:53.5 | |
| 63 | Victor Alonso | 30 | USA | 7:54.9 | 1:54.4 | ||
| 64 | Jüst Qidding | 44 | Hurden | PAK | 7:57.0 | 1:53.8 | |
| 65 | Rich Southern | 51 | Seattle, WA | USA | 7:58.1 | 1:54.3 | |
| 66 | David Holden | 48 | USA | 7:58.4 | 1:53.6 | ||
| 67 | Kai Alan Thomas | 50 | Tvedestrand | NOR | 8:00.8 | 1:54.3 | |
| 68 | Charlie Rutter | 37 | USA | 8:01.3 | 1:54.3 | ||
| 69 | Nathaniel Gonzales | 39 | TX | USA | 8:01.9 | 1:54.4 | |
| 70 | Mick O'Brien | 38 | IRL | 8:02.3 | 1:54.2 | ||
| 71 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 8:02.4 | 1:54.3 |
| 72 | Justin Evans | 41 | USA | 8:02.6 | 1:54.3 | ||
| 73 | PETE JOHNSON | 59 | Upholland | GBR | 8:04.0 | 1:54.6 | |
| 73 | Pedro Bousoño | 43 | MEX | 8:04.0 | 1:54.7 | ||
| 75 | Paul Camsell | 43 | GBR | 8:05.1 | 1:54.8 | ||
| 76 | Matthew Kuhn | 31 | USA | 8:06.9 | 1:55.3 | ||
| 77 | Justin Balhiser | 44 | Fort Collins, CO | USA | 8:07.7 | 1:55.3 | |
| 78 | Andreas Stavnsbjerg | 29 | DEN | 8:07.8 | 1:57.4 | ||
| 79 | Bryan Lewis | 31 | USA | 8:07.9 | 1:55.3 | ||
| 80 | mitch borgeson | 44 | USA | 8:08.9 | 1:55.1 | ||
| 81 | James Partington | 40 | GBR | 8:10.2 | 1:56.1 | ||
| 82 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 8:10.3 | 1:55.7 | |
| 83 | Stephen Goddard | 51 | GBR | Royal Navy Veterans | 8:10.9 | 1:57.5 | |
| 83 | Jonathan Bradley | 64 | Encino, CA | USA | U.S. Navy Veteran | 8:10.9 | 1:55.3 |
| 85 | Nacho Casajus | 45 | GBR | 8:14.1 | 1:56.0 | ||
| 86 | Richard Morton | 46 | GBR | 8:15.1 | 1:56.9 | ||
| 87 | Ryan Wallace | 29 | Northern Ireland | GBR | 8:16.1 | 1:56.2 | |
| 88 | Alexandre Guet-McCreight | 30 | Toronto, ON | CAN | 8:16.4 | 1:55.9 | |
| 89 | Anthony Brannon | 53 | USA | 8:19.7 | 1:56.6 | ||
| 90 | Aldo Delgado | 33 | USA | USAF Veterans | 8:23.3 | 1:57.2 | |
| 91 | Paolo Giovacchini | 46 | GER | 8:23.7 | 1:57.0 | ||
| 92 | Joe Tillard-Lowe | 27 | NZL | 8:24.0 | 1:56.8 | ||
| 93 | Brett Lesczynski | 25 | USA | 8:24.2 | 1:57.2 | ||
| 94 | Matt Martin | 33 | Boise, ID | USA | 8:24.9 | 1:56.8 | |
| 95 | Nicholas Shaw | 47 | Wirral | GBR | 8:25.2 | 1:56.8 | |
| 96 | Andy Smith | 45 | USA | 8:26.8 | 1:56.9 | ||
| 97 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 8:26.9 | 1:57.3 | |
| 98 | Olivier Van Rompaey | 38 | BEL | 8:31.0 | 1:57.9 | ||
| 99 | Mark Pluchino | 32 | USA | 8:31.5 | 1:58.0 | ||
| 100 | Jonathan Morris | 51 | Carlsbad, CA | USA | 8:31.6 | 1:57.3 |