Workout of the Day
« July 9, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Garvey | 40 | MI | USA | 11:22.9 | 2:15.5 | |
| 202 | Nena K | 39 | BUL | 11:25.8 | 2:16.3 | ||
| 203 | Tomohiro Takata | 44 | JPN | 11:32.5 | 2:19.3 | ||
| 204 | Jestin VanScoyoc | 44 | USA | 11:33.1 | 2:16.9 | ||
| 204 | Judy Dunn | 65 | Southborough , MA | USA | The Diamonds (Over Sixties Erging Group) | 11:33.1 | 2:16.9 |
| 206 | Marios Ioannis Kollias | 36 | GRE | LUNA-TICS | 11:34.3 | 2:17.2 | |
| 207 | Khafildeen Shonekan | 36 | USA | 11:35.5 | 2:18.2 | ||
| 208 | Ricky Turgeon | 33 | CAN | 11:36.4 | 2:17.0 | ||
| 209 | Jared Carlson | 34 | USA | 11:36.6 | 2:16.9 | ||
| 210 | Andrea Gomarasca | 50 | Trento | ITA | 11:37.4 | 2:16.8 | |
| 211 | Lukáš Mühr | 28 | CZE | 11:40.3 | 2:19.7 | ||
| 212 | Brian Phipps | 41 | USA | 11:43.1 | 2:21.9 | ||
| 213 | 영권 최 | 32 | KOR | 11:46.1 | 2:21.4 | ||
| 214 | Todd Van Woerkom | 35 | USA | 11:47.0 | 2:18.1 | ||
| 215 | RICARDO ROJAS | 57 | BRA | Esporte Clube Pinheiros | 11:48.8 | 2:21.6 | |
| 216 | Alex Jackson | 27 | GBR | 11:49.2 | 2:18.2 | ||
| 217 | 磊 潘 | 34 | CHN | 亦可赛艇 | 11:51.0 | 2:19.3 | |
| 218 | Jim CZ | 56 | USA | 11:51.9 | 2:20.9 | ||
| 219 | Chris Dillard | 50 | Middletown, MD | USA | 11:54.4 | 2:18.6 | |
| 220 | Jason Smith | 30 | San Jacinto, CA | USA | 11:58.0 | 2:19.9 | |
| 221 | Nash Quines | 46 | CA | USA | 12:03.2 | 2:21.6 | |
| 222 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 12:10.5 | 2:20.9 |
| 223 | Primo Vivire | 57 | USA | 12:11.0 | 2:21.4 | ||
| 224 | James Goldstene | 59 | CA | USA | 12:11.1 | 2:21.6 | |
| 225 | Michael Lee | 45 | USA | 12:12.5 | 2:20.8 | ||
| 226 | Thomas Lockett | - | Toronto, ON | CAN | 12:14.7 | 2:21.1 | |
| 227 | Lourdes Luna | 37 | USA | 12:16.0 | 2:21.3 | ||
| 228 | Steven Warren | 27 | USA | 12:16.2 | 2:24.4 | ||
| 229 | K Woods | 34 | USA | 12:17.8 | 2:22.5 | ||
| 230 | Pamela Brazil | 47 | Calgary, AB | CAN | Crew Club Athletics | 12:19.7 | 2:22.6 |
| 231 | Jennifer Johnson | 54 | USA | 12:23.8 | 2:22.1 | ||
| 232 | steve ryan | 55 | USA | 12:33.1 | 2:22.7 | ||
| 233 | Andrea Walski | 58 | USA | 12:37.7 | 2:23.8 | ||
| 234 | Clayton Bruce | 56 | AUS | 12:40.2 | 2:25.5 | ||
| 235 | Greg Hasseler | 35 | Lincoln, NE | USA | 12:43.7 | 2:25.5 | |
| 236 | Jeff Kacz | 33 | USA | 12:45.7 | 2:26.4 | ||
| 237 | Ton Kloet | 63 | Tiel | NED | 12:58.7 | 2:26.4 | |
| 238 | Curtis Lewis | 43 | USA | 13:02.9 | 2:26.5 | ||
| 239 | B B | 40 | POL | 13:05.5 | 2:27.3 | ||
| 240 | Ludovic Boland | 40 | Abidjan | CIV | Rowing for Beer | 13:06.0 | 2:29.9 |
| 241 | Michael Favalora | - | Brentwood, CA | USA | Team Delta | 13:06.6 | 2:27.0 |
| 242 | Rune Rübner-Petersen | 61 | DEN | 13:07.1 | 2:26.6 | ||
| 243 | Vivia McCutcheon | 66 | MO | USA | 13:10.3 | 2:27.9 | |
| 244 | Bob Dwyer | 40 | TN | USA | 13:14.0 | 2:27.8 | |
| 245 | Ethan Ann | 43 | USA | Row New York | 13:32.7 | 2:35.7 | |
| 246 | Jared Humphrey | 52 | USA | 13:33.2 | 2:29.3 | ||
| 247 | Kevin Yen | - | USA | 13:43.1 | 2:32.9 | ||
| 248 | Ryan McNeely | 37 | USA | 13:49.6 | 2:32.5 | ||
| 249 | sunni paine | 49 | USA | 13:49.7 | 2:31.9 | ||
| 250 | Beth Fuchser | 36 | USA | 13:54.6 | 2:32.9 |