Workout of the Day
« July 9, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jesse Marsh | 42 | USA | 13:59.7 | 2:32.3 | ||
| 252 | Catherine Zhu | 33 | GER | 14:03.0 | 2:33.3 | ||
| 253 | Tom Anderson | 41 | USA | 14:05.3 | 2:34.7 | ||
| 254 | Kenny Kincaid | 49 | USA | 14:06.7 | 2:42.8 | ||
| 255 | Gloria Chang | - | USA | 14:14.7 | 2:34.8 | ||
| 256 | A J | 63 | USA | The Diamonds (Over Sixties Erging Group) | 14:18.3 | 2:35.3 | |
| 257 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 14:19.1 | 2:34.8 | |
| 258 | Robin Gaskin | 63 | NY | USA | The Diamonds (Over Sixties Erging Group) | 14:39.6 | 2:37.6 |
| 259 | Allan Nawrocki | 45 | USA | 14:41.2 | 2:38.3 | ||
| 260 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:43.7 | 2:37.9 |
| 261 | Angela Whitford Narine | 45 | USA | 14:55.9 | 2:40.3 | ||
| 262 | Michael Dowler | 52 | Dayton, OH | USA | 14:59.3 | 2:41.4 | |
| 263 | Fabiana Bevilaqua | 46 | BRA | Esporte Clube Pinheiros | 14:59.4 | 2:40.4 | |
| 264 | Tissot B | 22 | GER | 15:03.3 | 2:40.6 | ||
| 265 | Kumar Ananth | 42 | Lake Mary, FL | USA | Fitness Matters | 15:10.8 | 2:41.0 |
| 266 | EW Lilliewood | 56 | USA | 15:11.6 | 2:43.2 | ||
| 267 | katie stresow | 33 | USA | 15:12.8 | 2:40.9 | ||
| 268 | Karen Tian | - | CA | USA | 15:16.5 | 2:41.4 | |
| 269 | Patrick ANARD | 71 | Acquitaine | FRA | 15:27.5 | 2:43.1 | |
| 270 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 15:28.0 | 2:48.0 | |
| 271 | Monica Clay | 48 | Quincy, FL | USA | 15:30.3 | 2:43.2 | |
| 272 | Angie Malloy | 60 | Davis, CA | USA | 15:37.3 | 2:44.5 | |
| 273 | Thomas Walke | 49 | GER | 15:48.4 | 2:45.6 | ||
| 274 | reynaldo aviles | 65 | USA | 15:50.1 | 2:46.9 | ||
| 275 | Dwayne Jenkins | 55 | Loganville, GA | USA | 15:55.6 | 2:46.3 | |
| 276 | Fran Brennan | 58 | Kernow 〓〓 | GBR | Devoran Gig Club | 16:00.9 | 2:58.7 |
| 277 | Celina Smolka | 19 | Dresden | GER | 16:05.1 | 2:59.4 | |
| 278 | sarah coughlan | 48 | GBR | 16:26.5 | 2:51.3 | ||
| 279 | Gail Fraser | 66 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:43.6 | 2:52.2 |
| 280 | Michelle Smith | 37 | USA | 16:46.4 | 2:52.9 | ||
| 281 | Mark Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:47.4 | 2:54.1 | |
| 282 | Jeff O’Donnell | 70 | USA | 17:00.5 | 2:55.3 | ||
| 283 | Matthew Harvey | 47 | RI | USA | 17:10.8 | 2:58.1 | |
| 284 | S. Dachemist | - | MD | USA | 17:11.0 | 2:56.2 | |
| 285 | Julie Mikkelstrup | 21 | DEN | 17:12.8 | 3:20.8 | ||
| 286 | Stephanie Branch | 31 | USA | 17:53.9 | 3:01.2 | ||
| 287 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 18:01.5 | 3:02.6 | |
| 288 | annielaurie van wie | 50 | USA | 18:23.6 | 3:08.8 | ||
| 289 | Wing Liu | 71 | HKG | 19:32.5 | 3:16.3 | ||
| 290 | bhuvana vij | 39 | USA | 20:25.6 | 3:25.2 | ||
| 291 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:00.9 | 3:31.8 |