Workout of the Day

« July 9, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Miroslav Martikán	38	Úvalno	CZE		8:34.2	1:58.9
102	Ben Kleinman	50	Hamden, CT	USA	Lux et Gladstone	8:35.6	1:57.9
103	Jeff Powell	48	Sharpsburg, GA	USA	U.S. Navy	8:39.1	1:58.6
104	Laurent Paumier	50	Niort	FRA		8:41.6	1:58.6
105	Jonathon Fell	55		GBR		8:41.7	1:58.7
105	Panagiotis Georgoulas	35		GRE		8:41.7	1:59.3
107	Brian Waits	42	Marietta, GA	USA	Age Without Limits	8:41.8	1:58.9
108	Stephen Baere	51		USA		8:43.6	1:59.1
109	Toby Webber	50		GBR	HM Prison Service	8:48.0	1:59.2
110	Paul Atkinson	62	Washington	GBR		8:48.7	1:59.5
111	Mauro Brega	36	Jesi	ITA		8:49.1	1:59.4
112	Matt Roseland	43	AZ	USA	USAF Veterans	8:50.3	1:59.9
113	Mike F.	44	OH	USA		8:52.1	2:00.0
114	Walter Behmann	52	Schwarzenberg	AUT		8:55.0	2:01.0
115	P Mac	38		USA		8:58.2	2:00.2
116	Chris Thomas	49	Windsor, ON	CAN		8:58.3	2:00.2
117	Simon Bench	41		GBR		8:59.3	2:00.9
118	Mike Molnar	31		USA		9:00.1	2:01.5
119	Gordon Moody	48	Gaithersburg, MD	USA		9:01.5	2:00.8
120	Jay Libby	54	Melrose, MA	USA	U.S. Navy Veteran	9:01.6	2:01.4
121	Curtis Hong	33	CA	USA		9:02.7	2:01.0
122	Natalie Malfi	48		USA		9:04.0	2:01.1
123	Tymothy Recman	34	Ustroń	POL		9:10.1	2:01.3
124	Eli Hello	31		USA		9:16.1	2:03.7
125	Steven Suokko	45	WI	USA		9:17.4	2:02.3
126	Sean Conner	51	Bensalem, PA	USA		9:21.0	2:03.7
127	Roksana Korf	42	Berlin	GER		9:23.3	2:04.5
128	Averell Dalton	48		FRA		9:23.8	2:03.8
129	Alan Tou	37		CAN		9:27.4	2:03.4
130	Erik Madsen	55		DEN		9:28.2	2:03.5
131	German Marron	22	Caracas	VEN		9:28.9	2:04.8
132	David Cain	44	Lafayette, CO	USA	Yale Alumni	9:31.0	2:03.4
133	Christian Jimenez	45		GUA		9:32.8	2:04.6
134	Anthony O'Rourke	36		USA		9:33.3	2:05.3
135	tony tai	-		USA		9:33.6	2:04.7
136	JR Crenshaw	41		USA	reddit /r/ rowing	9:36.3	2:04.4
137	Drew Kef	44		USA		9:40.0	2:05.1
138	Philippe BOURCET	55	🇨🇵🥋	FRA		9:41.8	2:05.2
139	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		9:45.3	2:05.8
140	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	9:46.3	2:05.4
141	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	9:47.3	2:05.5
142	Patrick Meissner	31	Dresden	GER		9:50.5	2:06.2
143	William Kane	70	Stockton, CA	USA		9:51.3	2:06.0
144	Jeremie Breux	29		FRA		9:52.7	2:07.4
145	Max Wood	45		GBR		9:53.3	2:06.4
146	Robert Kosiński	56		POL		9:53.6	2:06.4
147	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	9:53.7	2:06.0
147	Andrea Soardi	45	Brescia	ITA		9:53.7	2:07.5
149	zhaoyi wei	43		USA		9:53.9	2:06.3
150	Federico Fiallos S.	45	San Pedro Sula	GUA		9:54.2	2:06.1