Workout of the Day
« July 9, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Neil Kozlowicz | 49 | Minneapolis, MN | USA | 9:57.9 | 2:06.8 | |
| 152 | Mei Li Johnson | 19 | USA | 9:59.1 | 2:07.3 | ||
| 153 | Marie Sugar | 44 | Charlotte, NC | USA | 10:00.5 | 2:07.1 | |
| 154 | Chris Carlson | 59 | CAN | The Diamonds (Over Sixties Erging Group) | 10:00.9 | 2:07.8 | |
| 155 | Ad Niesten | 56 | NEP | 10:01.9 | 2:07.4 | ||
| 156 | Daniel Tunehag | 28 | USA | 10:03.1 | 2:07.2 | ||
| 157 | Colin Stuart | 37 | USA | 10:04.6 | 2:07.1 | ||
| 158 | Brian Coffman | 54 | USA | 10:06.3 | 2:07.3 | ||
| 159 | Marcus G. | 52 | GER | 10:08.2 | 2:09.0 | ||
| 160 | Andrew Yates | 49 | AUS | 10:08.5 | 2:10.0 | ||
| 161 | Josef - Urh Planinšek | 50 | Wilhelmshaven | SLO | 10:09.9 | 2:08.6 | |
| 162 | Robert Parry | 52 | North Wales | GBR | 50Plus | 10:10.1 | 2:08.3 |
| 163 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:13.6 | 2:08.7 |
| 164 | Keith Burak | 61 | CAN | 10:13.8 | 2:08.4 | ||
| 165 | Claudene Mars | 40 | USA | CrossFit Linchpin | 10:16.7 | 2:08.8 | |
| 166 | Timothy Wilks | 50 | San Diego, CA | USA | 10:18.3 | 2:09.0 | |
| 167 | Jamie Murdock | 46 | USA | 10:21.3 | 2:09.9 | ||
| 168 | David Cayce | 55 | USA | 10:22.4 | 2:09.0 | ||
| 169 | Jonathan Bedell | 51 | USA | 10:23.0 | 2:09.1 | ||
| 170 | Johan Dahl | 62 | DEN | 10:24.8 | 2:10.2 | ||
| 171 | Arpan Lidder | 46 | USA | 10:26.9 | 2:13.3 | ||
| 172 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 10:28.2 | 2:10.1 |
| 173 | L C | 44 | GER | 10:29.7 | 2:10.2 | ||
| 174 | Jordan Fischer | 39 | Gold Coast, QLD | AUS | 10:31.0 | 2:11.9 | |
| 175 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:32.5 | 2:11.3 |
| 176 | Phil Roman | 38 | Fairbanks | USA | 10:41.0 | 2:16.2 | |
| 177 | William Crowther | 36 | GBR | 10:42.0 | 2:11.7 | ||
| 178 | Nick Wright | 36 | USA | 10:43.2 | 2:11.9 | ||
| 179 | Mark Oetken | 68 | Fort Myers, FL | USA | 10:44.1 | 2:12.4 | |
| 180 | Matt Ritt | 32 | USA | 10:46.5 | 2:12.9 | ||
| 181 | Christopher Barry | 53 | USA | 10:47.1 | 2:11.8 | ||
| 182 | Kristina Vile Jensen | 36 | DEN | 10:55.6 | 2:12.6 | ||
| 183 | Greg Hallinan | 55 | Carlsbad, CA | USA | U.S. Marines | 10:57.3 | 2:13.4 |
| 184 | Sponge Bob | - | SWE | 11:00.8 | 2:13.4 | ||
| 185 | Ruben Santaella | 65 | USA | 11:03.3 | 2:13.5 | ||
| 186 | L A | 50 | NED | 11:04.7 | 2:14.1 | ||
| 187 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 11:06.8 | 2:13.8 | |
| 188 | Michelle Kuhn | 33 | USA | 11:07.4 | 2:14.8 | ||
| 189 | Mark Benvenuto | 37 | Toronto, ON | CAN | 11:08.3 | 2:14.6 | |
| 190 | Amanda Spencer | 52 | Toronto, ON | CAN | Team Canada | 11:08.4 | 2:14.1 |
| 191 | Derek Stibbard | 51 | CAN | 11:08.5 | 2:14.2 | ||
| 192 | Mari Suokko | 44 | USA | 11:10.0 | 2:14.8 | ||
| 193 | Shawn Clay | - | OK | USA | U.S. Air Force | 11:11.5 | 2:22.8 |
| 194 | Roger Chaplin | 75 | Horsham | GBR | 11:13.0 | 2:14.6 | |
| 195 | Kari Dunn | 56 | Salt Lake City, UT | USA | 11:13.3 | 2:14.6 | |
| 196 | Andrew Dubin | 64 | USA | 11:13.5 | 2:15.5 | ||
| 197 | Andrew Perkins | 57 | CAN | 11:18.6 | 2:15.9 | ||
| 198 | Flavio Iodice | 57 | Roma | ITA | 11:20.6 | 2:16.7 | |
| 199 | Calvin Hobbes | 55 | CAN | 11:21.0 | 2:15.4 | ||
| 200 | Chris Malfi | 61 | USA | 11:22.5 | 2:18.3 |