Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Brigid Burgan	50		USA		6,054	2:28.6
1402	David Edscer	42		GBR		6,052	2:28.7
1402	Philip Reed	35		GBR		6,052	2:28.7
1404	Chris Kelley	57	Middletown, MD	USA	Ariel Toy	6,050	2:28.7
1404	Chris McKee	58	ACT	AUS		6,050	2:28.7
1406	Lars Wans	53		USA		6,049	2:28.7
1406	Tim Stell	40	Chittenango	USA		6,049	2:28.7
1408	Joshua Merck	43	Lorton, VA	USA		6,044	2:28.9
1409	Laura Wilson	52	Alameda, CA	USA		6,043	2:28.9
1410	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	6,042	2:28.9
1410	David Koffman	55	Orono, ME	USA		6,042	2:28.9
1412	Mark Herzan	68		USA		6,041	2:28.9
1413	Stefan Feurle	48		GER		6,039	2:29.0
1414	Vic Cheshire	42		GBR	Fitness Matters	6,038	2:29.0
1414	Bius Hufnágel	31		HUN		6,038	2:29.0
1416	Tom Appeltauer	52		AUT		6,037	2:29.0
1416	Silvo Kunčič	48		SLO		6,037	2:29.0
1418	James Wells	64	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	6,035	2:29.1
1419	David Clark	55		GBR		6,034	2:29.1
1419	Stephen McK	54	Boston, MA	USA		6,034	2:29.1
1419	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	6,034	2:29.1
1419	Hans Weiss	59	St. Katharinen	GER		6,034	2:29.1
1423	Daniel Sparschu	54		USA	U.S. Air Force Veteran	6,033	2:29.1
1424	Jon Green	56		USA		6,031	2:29.2
1425	yu liu	39		CHN		6,030	2:29.2
1426	Jeremy Little	53	Pinckney, MI	USA		6,028	2:29.3
1426	Andrew Cerniglia	47		USA		6,028	2:29.3
1426	Jossiano Leal	42	Porto Alegre	BRA	Gremio Nautico Uniao	6,028	2:29.3
1426	Tod Hellier	60	Oshawa, ON	CAN		6,028	2:29.3
1430	Justin Richardson	38		USA		6,027	2:29.3
1431	byeongmo kang	38		USA		6,026	2:29.3
1432	Fernando Scarlip	45		ESP		6,025	2:29.3
1433	Brian McMeekan	40		GBR	Royal Air Force (UK)	6,024	2:29.4
1433	Mara DeCesare	21		USA		6,024	2:29.4
1435	Abby Hubbard	32		USA		6,022	2:29.4
1435	Rosie Bennett	54		GBR		6,022	2:29.4
1437	Mark Corona	48		USA		6,021	2:29.4
1438	Carson Harris	70	Mendota Heights, MN	USA		6,020	2:29.5
1438	Ronald Estuardo Salazar Porres	33		GUA		6,020	2:29.5
1440	Barry O'Donovan	43	Dublin 🇮🇪	IRL		6,019	2:29.5
1441	Maciej Korensztajn	40		POL		6,018	2:29.5
1442	Emma Wilson	51		AUS		6,017	2:29.5
1442	Darin McClain	60		USA		6,017	2:29.5
1444	Andreas Riedel	44		GER		6,012	2:29.7
1444	Warren Parry	52	Yardley, PA	USA	Rutgers University	6,012	2:29.7
1446	Marcel Major	71	Winnipeg, MB	CAN	The Diamonds (Over Sixties Erging Group)	6,011	2:29.7
1446	Christopher Ferrell	49	Piney Flats, TN	USA		6,011	2:29.7
1448	Jonathan Movil	44		USA		6,008	2:29.8
1448	Jörg Bender	53		GER		6,008	2:29.8
1448	Rogue Cross	44		MEX		6,008	2:29.8