Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Philip Reed	35		GBR		6,052	2:28.7
1402	Chris Kelley	57	Middletown, MD	USA	Ariel Toy	6,050	2:28.7
1402	Chris McKee	58	ACT	AUS		6,050	2:28.7
1404	Lars Wans	53		USA		6,049	2:28.7
1404	Tim Stell	40	Chittenango	USA		6,049	2:28.7
1406	Joshua Merck	43	Lorton, VA	USA		6,044	2:28.9
1407	Laura Wilson	52	Alameda, CA	USA		6,043	2:28.9
1408	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	6,042	2:28.9
1408	David Koffman	55	Orono, ME	USA		6,042	2:28.9
1410	Mark Herzan	68		USA		6,041	2:28.9
1411	Stefan Feurle	48		GER		6,039	2:29.0
1412	Vic Cheshire	42		GBR	Fitness Matters	6,038	2:29.0
1412	Bius Hufnágel	31		HUN		6,038	2:29.0
1414	Tom Appeltauer	52		AUT		6,037	2:29.0
1414	Silvo Kunčič	48		SLO		6,037	2:29.0
1416	James Wells	64	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	6,035	2:29.1
1417	David Clark	55		GBR		6,034	2:29.1
1417	Stephen McK	54	Boston, MA	USA		6,034	2:29.1
1417	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	6,034	2:29.1
1417	Hans Weiss	59	St. Katharinen	GER		6,034	2:29.1
1421	Daniel Sparschu	54		USA	U.S. Air Force Veteran	6,033	2:29.1
1422	Jon Green	56		USA		6,031	2:29.2
1423	yu liu	39		CHN		6,030	2:29.2
1424	Jeremy Little	53	Pinckney, MI	USA		6,028	2:29.3
1424	Andrew Cerniglia	47		USA		6,028	2:29.3
1424	Jossiano Leal	42	Porto Alegre	BRA	Gremio Nautico Uniao	6,028	2:29.3
1424	Tod Hellier	60	Oshawa, ON	CAN		6,028	2:29.3
1428	Justin Richardson	38		USA		6,027	2:29.3
1429	byeongmo kang	38		USA		6,026	2:29.3
1430	Fernando Scarlip	45		ESP		6,025	2:29.3
1431	Brian McMeekan	40		GBR	Royal Air Force (UK)	6,024	2:29.4
1431	Mara DeCesare	21		USA		6,024	2:29.4
1433	Abby Hubbard	32		USA		6,022	2:29.4
1433	Rosie Bennett	54		GBR		6,022	2:29.4
1435	Mark Corona	48		USA		6,021	2:29.4
1436	Carson Harris	70	Mendota Heights, MN	USA		6,020	2:29.5
1436	Ronald Estuardo Salazar Porres	33		GUA		6,020	2:29.5
1438	Barry O'Donovan	43	Dublin 🇮🇪	IRL		6,019	2:29.5
1439	Maciej Korensztajn	40		POL		6,018	2:29.5
1440	Emma Wilson	51		AUS		6,017	2:29.5
1440	Darin McClain	60		USA		6,017	2:29.5
1442	Andreas Riedel	44		GER		6,012	2:29.7
1442	Warren Parry	52	Yardley, PA	USA	Rutgers University	6,012	2:29.7
1444	Marcel Major	71	Winnipeg, MB	CAN	The Diamonds (Over Sixties Erging Group)	6,011	2:29.7
1444	Christopher Ferrell	49	Piney Flats, TN	USA		6,011	2:29.7
1446	Jonathan Movil	44		USA		6,008	2:29.8
1446	Jörg Bender	53		GER		6,008	2:29.8
1446	Rogue Cross	44		MEX		6,008	2:29.8
1449	Michael M	38	Rockland	USA		6,006	2:29.8
1449	ALAIN GRANDJEAN	66	Cerilly	FRA		6,006	2:29.8