Workout of the Day
« November 16, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Philip Reed | 35 | GBR | 6,052 | 2:28.7 | ||
| 1402 | Chris Kelley | 57 | Middletown, MD | USA | Ariel Toy | 6,050 | 2:28.7 |
| 1402 | Chris McKee | 58 | ACT | AUS | 6,050 | 2:28.7 | |
| 1404 | Lars Wans | 53 | USA | 6,049 | 2:28.7 | ||
| 1404 | Tim Stell | 40 | Chittenango | USA | 6,049 | 2:28.7 | |
| 1406 | Joshua Merck | 43 | Lorton, VA | USA | 6,044 | 2:28.9 | |
| 1407 | Laura Wilson | 52 | Alameda, CA | USA | 6,043 | 2:28.9 | |
| 1408 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 6,042 | 2:28.9 |
| 1408 | David Koffman | 55 | Orono, ME | USA | 6,042 | 2:28.9 | |
| 1410 | Mark Herzan | 68 | USA | 6,041 | 2:28.9 | ||
| 1411 | Stefan Feurle | 48 | GER | 6,039 | 2:29.0 | ||
| 1412 | Vic Cheshire | 42 | GBR | Fitness Matters | 6,038 | 2:29.0 | |
| 1412 | Bius Hufnágel | 31 | HUN | 6,038 | 2:29.0 | ||
| 1414 | Tom Appeltauer | 52 | AUT | 6,037 | 2:29.0 | ||
| 1414 | Silvo Kunčič | 48 | SLO | 6,037 | 2:29.0 | ||
| 1416 | James Wells | 64 | Pittsburgh, PA | USA | The Diamonds (Over Sixties Erging Group) | 6,035 | 2:29.1 |
| 1417 | David Clark | 55 | GBR | 6,034 | 2:29.1 | ||
| 1417 | Stephen McK | 54 | Boston, MA | USA | 6,034 | 2:29.1 | |
| 1417 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,034 | 2:29.1 |
| 1417 | Hans Weiss | 59 | St. Katharinen | GER | 6,034 | 2:29.1 | |
| 1421 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 6,033 | 2:29.1 | |
| 1422 | Jon Green | 56 | USA | 6,031 | 2:29.2 | ||
| 1423 | yu liu | 39 | CHN | 6,030 | 2:29.2 | ||
| 1424 | Jeremy Little | 53 | Pinckney, MI | USA | 6,028 | 2:29.3 | |
| 1424 | Andrew Cerniglia | 47 | USA | 6,028 | 2:29.3 | ||
| 1424 | Jossiano Leal | 42 | Porto Alegre | BRA | Gremio Nautico Uniao | 6,028 | 2:29.3 |
| 1424 | Tod Hellier | 60 | Oshawa, ON | CAN | 6,028 | 2:29.3 | |
| 1428 | Justin Richardson | 38 | USA | 6,027 | 2:29.3 | ||
| 1429 | byeongmo kang | 38 | USA | 6,026 | 2:29.3 | ||
| 1430 | Fernando Scarlip | 45 | ESP | 6,025 | 2:29.3 | ||
| 1431 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 6,024 | 2:29.4 | |
| 1431 | Mara DeCesare | 21 | USA | 6,024 | 2:29.4 | ||
| 1433 | Abby Hubbard | 32 | USA | 6,022 | 2:29.4 | ||
| 1433 | Rosie Bennett | 54 | GBR | 6,022 | 2:29.4 | ||
| 1435 | Mark Corona | 48 | USA | 6,021 | 2:29.4 | ||
| 1436 | Carson Harris | 70 | Mendota Heights, MN | USA | 6,020 | 2:29.5 | |
| 1436 | Ronald Estuardo Salazar Porres | 33 | GUA | 6,020 | 2:29.5 | ||
| 1438 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 6,019 | 2:29.5 | |
| 1439 | Maciej Korensztajn | 40 | POL | 6,018 | 2:29.5 | ||
| 1440 | Emma Wilson | 51 | AUS | 6,017 | 2:29.5 | ||
| 1440 | Darin McClain | 60 | USA | 6,017 | 2:29.5 | ||
| 1442 | Andreas Riedel | 44 | GER | 6,012 | 2:29.7 | ||
| 1442 | Warren Parry | 52 | Yardley, PA | USA | Rutgers University | 6,012 | 2:29.7 |
| 1444 | Marcel Major | 71 | Winnipeg, MB | CAN | The Diamonds (Over Sixties Erging Group) | 6,011 | 2:29.7 |
| 1444 | Christopher Ferrell | 49 | Piney Flats, TN | USA | 6,011 | 2:29.7 | |
| 1446 | Jonathan Movil | 44 | USA | 6,008 | 2:29.8 | ||
| 1446 | Jörg Bender | 53 | GER | 6,008 | 2:29.8 | ||
| 1446 | Rogue Cross | 44 | MEX | 6,008 | 2:29.8 | ||
| 1449 | Michael M | 38 | Rockland | USA | 6,006 | 2:29.8 | |
| 1449 | ALAIN GRANDJEAN | 66 | Cerilly | FRA | 6,006 | 2:29.8 |