Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	David Edscer	42		GBR		6,052	2:28.7
1401	Philip Reed	35		GBR		6,052	2:28.7
1403	Chris Kelley	57	Middletown, MD	USA	Ariel Toy	6,050	2:28.7
1403	Chris McKee	58	ACT	AUS		6,050	2:28.7
1405	Lars Wans	53		USA		6,049	2:28.7
1405	Tim Stell	40	Chittenango	USA		6,049	2:28.7
1407	Joshua Merck	43	Lorton, VA	USA		6,044	2:28.9
1408	Laura Wilson	52	Alameda, CA	USA		6,043	2:28.9
1409	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	6,042	2:28.9
1409	David Koffman	55	Orono, ME	USA		6,042	2:28.9
1411	Mark Herzan	68		USA		6,041	2:28.9
1412	Stefan Feurle	48		GER		6,039	2:29.0
1413	Vic Cheshire	42		GBR	Fitness Matters	6,038	2:29.0
1413	Bius Hufnágel	31		HUN		6,038	2:29.0
1415	Tom Appeltauer	52		AUT		6,037	2:29.0
1415	Silvo Kunčič	48		SLO		6,037	2:29.0
1417	James Wells	64	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	6,035	2:29.1
1418	David Clark	55		GBR		6,034	2:29.1
1418	Stephen McK	54	Boston, MA	USA		6,034	2:29.1
1418	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	6,034	2:29.1
1418	Hans Weiss	59	St. Katharinen	GER		6,034	2:29.1
1422	Daniel Sparschu	54		USA	U.S. Air Force Veteran	6,033	2:29.1
1423	Jon Green	56		USA		6,031	2:29.2
1424	yu liu	39		CHN		6,030	2:29.2
1425	Jeremy Little	53	Pinckney, MI	USA		6,028	2:29.3
1425	Andrew Cerniglia	47		USA		6,028	2:29.3
1425	Jossiano Leal	42	Porto Alegre	BRA	Gremio Nautico Uniao	6,028	2:29.3
1425	Tod Hellier	60	Oshawa, ON	CAN		6,028	2:29.3
1429	Justin Richardson	38		USA		6,027	2:29.3
1430	byeongmo kang	38		USA		6,026	2:29.3
1431	Fernando Scarlip	45		ESP		6,025	2:29.3
1432	Brian McMeekan	40		GBR	Royal Air Force (UK)	6,024	2:29.4
1432	Mara DeCesare	21		USA		6,024	2:29.4
1434	Abby Hubbard	32		USA		6,022	2:29.4
1434	Rosie Bennett	54		GBR		6,022	2:29.4
1436	Mark Corona	48		USA		6,021	2:29.4
1437	Carson Harris	70	Mendota Heights, MN	USA		6,020	2:29.5
1437	Ronald Estuardo Salazar Porres	33		GUA		6,020	2:29.5
1439	Barry O'Donovan	43	Dublin 🇮🇪	IRL		6,019	2:29.5
1440	Maciej Korensztajn	40		POL		6,018	2:29.5
1441	Emma Wilson	51		AUS		6,017	2:29.5
1441	Darin McClain	60		USA		6,017	2:29.5
1443	Andreas Riedel	44		GER		6,012	2:29.7
1443	Warren Parry	52	Yardley, PA	USA	Rutgers University	6,012	2:29.7
1445	Marcel Major	71	Winnipeg, MB	CAN	The Diamonds (Over Sixties Erging Group)	6,011	2:29.7
1445	Christopher Ferrell	49	Piney Flats, TN	USA		6,011	2:29.7
1447	Jonathan Movil	44		USA		6,008	2:29.8
1447	Jörg Bender	53		GER		6,008	2:29.8
1447	Rogue Cross	44		MEX		6,008	2:29.8
1450	Michael M	38	Rockland	USA		6,006	2:29.8