Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Chris McKee	58		AUS		6,050m	2:28.7
1401	Chris Kelley	57	Middletown, MD	USA		6,050m	2:28.7
1403	Lars Wans	53		USA		6,049m	2:28.7
1403	Tim Stell	40	Chittenango	USA		6,049m	2:28.7
1405	Joshua Merck	43	Lorton, VA	USA		6,044m	2:28.9
1406	Laura Wilson	52	Alameda, CA	USA		6,043m	2:28.9
1407	David Koffman	55	Orono, ME	USA		6,042m	2:28.9
1407	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	6,042m	2:28.9
1409	Mark Herzan	68		USA		6,041m	2:28.9
1410	Stefan Feurle	48		GER		6,039m	2:29.0
1411	Vic Cheshire	42		GBR	Fitness Matters	6,038m	2:29.0
1411	Bius Hufnágel	31		HUN		6,038m	2:29.0
1413	Tom Appeltauer	52		AUT		6,037m	2:29.0
1413	Silvo Kunčič	48		SLO		6,037m	2:29.0
1415	James Wells	64	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	6,035m	2:29.1
1416	David Clark	55		GBR		6,034m	2:29.1
1416	Stephen McK	54	Boston, MA	USA		6,034m	2:29.1
1416	Hans Weiss	59	St. Katharinen	GER		6,034m	2:29.1
1416	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	6,034m	2:29.1
1420	Daniel Sparschu	54		USA	U.S. Air Force Veteran	6,033m	2:29.1
1421	Jon Green	56		USA		6,031m	2:29.2
1422	yu liu	39		CHN		6,030m	2:29.2
1423	Jossiano Leal	42	Porto Alegre	BRA	Gremio Nautico Uniao	6,028m	2:29.3
1423	Jeremy Little	53	Pinckney, MI	USA		6,028m	2:29.3
1423	Andrew Cerniglia	47		USA		6,028m	2:29.3
1423	Tod Hellier	60	Oshawa, ON	CAN		6,028m	2:29.3
1427	Justin Richardson	38		USA		6,027m	2:29.3
1428	byeongmo kang	38		USA		6,026m	2:29.3
1429	Fernando Scarlip	45		ESP		6,025m	2:29.3
1430	Brian McMeekan	40		GBR	Royal Air Force (UK)	6,024m	2:29.4
1430	Mara DeCesare	21		USA		6,024m	2:29.4
1432	Abby Hubbard	32		USA		6,022m	2:29.4
1432	Rosie Bennett	54		GBR		6,022m	2:29.4
1434	Mark Corona	48		USA		6,021m	2:29.4
1435	Carson Harris	70	Mendota Heights, MN	USA		6,020m	2:29.5
1435	Ronald Estuardo Salazar Porres	33		GUA		6,020m	2:29.5
1437	Barry O'Donovan	43	Dublin 🇮🇪	IRL		6,019m	2:29.5
1438	Maciej Korensztajn	40		POL		6,018m	2:29.5
1439	Emma Wilson	51		AUS		6,017m	2:29.5
1439	Darin McClain	60		USA		6,017m	2:29.5
1441	Andreas Riedel	44		GER		6,012m	2:29.7
1441	Warren Parry	52	Yardley, PA	USA	Rutgers University	6,012m	2:29.7
1443	Marcel Major	71	Winnipeg, MB	CAN	The Diamonds (Over Sixties Erging Group)	6,011m	2:29.7
1443	Christopher Ferrell	49	Piney Flats, TN	USA		6,011m	2:29.7
1445	Jonathan Movil	44		USA		6,008m	2:29.8
1445	Jörg Bender	53		GER		6,008m	2:29.8
1445	Rogue Cross	44		MEX		6,008m	2:29.8
1448	ALAIN GRANDJEAN	66	Cerilly	FRA		6,006m	2:29.8
1448	Michael M	38	Rockland	USA		6,006m	2:29.8
1448	David Conway	75	Henniker, NH	USA	Forum Flyers	6,006m	2:29.8