Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Ronnie Deien	35	Trenton, IL	USA		6,055	2:28.6
1402	Brigid Burgan	50		USA		6,054	2:28.6
1403	David Edscer	42		GBR		6,052	2:28.7
1403	Philip Reed	35		GBR		6,052	2:28.7
1405	Chris Kelley	57	Middletown, MD	USA	Ariel Toy	6,050	2:28.7
1405	Chris McKee	58	ACT	AUS		6,050	2:28.7
1407	Lars Wans	53		USA		6,049	2:28.7
1407	Tim Stell	40	Chittenango	USA		6,049	2:28.7
1409	Joshua Merck	43	Lorton, VA	USA		6,044	2:28.9
1410	Laura Wilson	52	Alameda, CA	USA		6,043	2:28.9
1411	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	6,042	2:28.9
1411	David Koffman	55	Orono, ME	USA		6,042	2:28.9
1413	Mark Herzan	68		USA		6,041	2:28.9
1414	Stefan Feurle	48		GER		6,039	2:29.0
1415	Vic Cheshire	42		GBR	Fitness Matters	6,038	2:29.0
1415	Bius Hufnágel	31		HUN		6,038	2:29.0
1417	Tom Appeltauer	52		AUT		6,037	2:29.0
1417	Silvo Kunčič	48		SLO		6,037	2:29.0
1419	James Wells	64	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	6,035	2:29.1
1420	David Clark	55		GBR		6,034	2:29.1
1420	Stephen McK	54	Boston, MA	USA		6,034	2:29.1
1420	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	6,034	2:29.1
1420	Hans Weiss	59	St. Katharinen	GER		6,034	2:29.1
1424	Daniel Sparschu	54		USA	U.S. Air Force Veteran	6,033	2:29.1
1425	Jon Green	56		USA		6,031	2:29.2
1426	yu liu	39		CHN		6,030	2:29.2
1427	Jeremy Little	53	Pinckney, MI	USA		6,028	2:29.3
1427	Andrew Cerniglia	47		USA		6,028	2:29.3
1427	Jossiano Leal	42	Porto Alegre	BRA	Gremio Nautico Uniao	6,028	2:29.3
1427	Tod Hellier	60	Oshawa, ON	CAN		6,028	2:29.3
1431	Justin Richardson	38		USA		6,027	2:29.3
1432	byeongmo kang	38		USA		6,026	2:29.3
1433	Fernando Scarlip	45		ESP		6,025	2:29.3
1434	Brian McMeekan	40		GBR	Royal Air Force (UK)	6,024	2:29.4
1434	Mara DeCesare	21		USA		6,024	2:29.4
1436	Abby Hubbard	32		USA		6,022	2:29.4
1436	Rosie Bennett	54		GBR		6,022	2:29.4
1438	Mark Corona	48		USA		6,021	2:29.4
1439	Carson Harris	70	Mendota Heights, MN	USA		6,020	2:29.5
1439	Ronald Estuardo Salazar Porres	33		GUA		6,020	2:29.5
1441	Barry O'Donovan	43	Dublin 🇮🇪	IRL		6,019	2:29.5
1442	Maciej Korensztajn	40		POL		6,018	2:29.5
1443	Emma Wilson	51		AUS		6,017	2:29.5
1443	Darin McClain	60		USA		6,017	2:29.5
1445	Andreas Riedel	44		GER		6,012	2:29.7
1445	Warren Parry	52	Yardley, PA	USA	Rutgers University	6,012	2:29.7
1447	Marcel Major	71	Winnipeg, MB	CAN	The Diamonds (Over Sixties Erging Group)	6,011	2:29.7
1447	Christopher Ferrell	49	Piney Flats, TN	USA		6,011	2:29.7
1449	Jonathan Movil	44		USA		6,008	2:29.8
1449	Jörg Bender	53		GER		6,008	2:29.8