Workout of the Day
« November 16, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Paula Salinger | 54 | USA | 4,451 | 3:22.2 | ||
| 1852 | Charles Floyd | 79 | Cleveland, TN | USA | 4,439 | 3:22.7 | |
| 1853 | Jennifer To | 31 | USA | 4,434 | 3:22.9 | ||
| 1854 | Michael Nagle | 77 | USA | 4,403 | 3:24.4 | ||
| 1855 | Tim Callaghan | 73 | USA | 4,368 | 3:26.0 | ||
| 1856 | Andrea Handerer | 53 | GER | 4,331 | 3:27.8 | ||
| 1857 | Lance Neumaster | 40 | USA | 4,324 | 3:28.1 | ||
| 1858 | Paula Kelly | 63 | LaGrange | USA | TEAM MELALEUCA | 4,314 | 3:28.6 |
| 1859 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,295 | 3:29.5 | |
| 1860 | Deborah Carpenter | 70 | USA | The Diamonds (Over Sixties Erging Group) | 4,280 | 3:30.2 | |
| 1861 | Jenni Minas | 41 | USA | 4,266 | 3:30.9 | ||
| 1862 | Bo Hollsten | 58 | SWE | 4,263 | 3:31.1 | ||
| 1863 | Amy Faulkner | 42 | Barrie, ON | CAN | 4,257 | 3:31.4 | |
| 1864 | Melissa Schaefer | 60 | USA | 4,239 | 3:32.3 | ||
| 1865 | Brenda Hatcher | 62 | Henderson, NV | USA | TEAM MELALEUCA | 4,208 | 3:33.8 |
| 1866 | 周 周 | 30 | CHN | 4,205 | 3:34.0 | ||
| 1867 | Jenn Bunnell | 49 | FL | USA | 4,201 | 3:34.2 | |
| 1868 | 정섭 이 | 47 | KOR | 4,182 | 3:35.2 | ||
| 1869 | Kathy McCormick | 56 | SC | USA | 4,152 | 3:36.7 | |
| 1870 | bart brooks | 70 | USA | 4,145 | 3:37.1 | ||
| 1871 | Raj Kumar | 59 | AUS | 4,144 | 3:37.1 | ||
| 1872 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 4,121 | 3:38.3 |
| 1873 | Carsten Thöne | 51 | GER | 4,119 | 3:38.4 | ||
| 1873 | sarah murff | 42 | USA | 4,119 | 3:38.4 | ||
| 1875 | Kim weir | 53 | USA | 4,021 | 3:43.8 | ||
| 1876 | Luke Pomilio | 58 | Miramar Beach, FL | USA | 4,002 | 3:44.8 | |
| 1877 | Lou Patrick | 67 | Warminster, PA | USA | 3,998 | 3:45.1 | |
| 1878 | Ad Vos | 72 | Swifterbant | NED | 3,963 | 3:47.1 | |
| 1879 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 3,931 | 3:48.9 |
| 1880 | MOOHYUN LEE | 38 | KOR | 3,767 | 3:58.9 | ||
| 1881 | Curtis Donnell | 84 | USA | 3,741 | 4:00.5 | ||
| 1882 | Sana Kat | 44 | AUS | 3,668 | 4:05.3 | ||
| 1883 | Eleanor Thompson | 74 | Harrisburg, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,649 | 4:06.6 |
| 1884 | Steven Wong | 32 | USA | 3,598 | 4:10.1 | ||
| 1885 | Lana Banana | 46 | USA | 3,513 | 4:16.1 | ||
| 1886 | Rachel Owens | 30 | USA | 3,460 | 4:20.1 | ||
| 1887 | Gene Six | 68 | Abilene, TX | USA | 3,435 | 4:22.0 | |
| 1888 | Linda Johns | 65 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,289 | 4:33.6 |
| 1889 | George Hearn | 72 | CAN | 3,287 | 4:33.8 | ||
| 1890 | Jena Allee | 54 | USA | 3,018 | 4:58.2 | ||
| 1891 | Lorraine Castillo | 57 | Navarre , FL | USA | 2,923 | 5:07.9 | |
| 1892 | Patrick Perry | 27 | USA | 2,854 | 5:15.3 | ||
| 1893 | stephen meli | 41 | GBR | Oxford Brookes University | 2,807 | 5:20.6 | |
| 1894 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,499 | 10:00.4 |