Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1851 Daniel Cheung 65 USA 4,465 3:21.5
1852 Paula Salinger 54 USA 4,451 3:22.2
1853 Charles Floyd 79 USA 4,439 3:22.7
1854 Jennifer To 31 USA 4,434 3:22.9
1855 Michael Nagle 77 USA 4,403 3:24.4
1856 Tim Callaghan 73 USA 4,368 3:26.0
1857 Andrea Handerer 53 GER 4,331 3:27.8
1858 Lance Neumaster 40 USA 4,324 3:28.1
1859 Paula Kelly 63 USA 4,314 3:28.6
1860 Pam Terry 58 USA 4,295 3:29.5
1861 Deborah Carpenter 70 USA 4,280 3:30.2
1862 Jenni Minas 41 USA 4,266 3:30.9
1863 Bo Hollsten 58 SWE 4,263 3:31.1
1864 Amy Faulkner 42 CAN 4,257 3:31.4
1865 Melissa Schaefer 60 USA 4,239 3:32.3
1866 Brenda Hatcher 62 USA 4,208 3:33.8
1867 周 周 30 CHN 4,205 3:34.0
1868 Jenn Bunnell 49 USA 4,201 3:34.2
1869 정섭 이 47 KOR 4,182 3:35.2
1870 Kathy McCormick 56 USA 4,152 3:36.7
1871 bart brooks 70 USA 4,145 3:37.1
1872 Raj Kumar 59 AUS 4,144 3:37.1
1873 Zillah Martin 70 GBR 4,121 3:38.3
1874 Carsten Thöne 51 GER 4,119 3:38.4
1874 sarah murff 42 USA 4,119 3:38.4
1876 Kim weir 53 USA 4,021 3:43.8
1877 Luke Pomilio 58 USA 4,002 3:44.8
1878 Lou Patrick 67 USA 3,998 3:45.1
1879 Ad Vos 72 NED 3,963 3:47.1
1880 Aaron Fagan 41 USA 3,931 3:48.9
1881 MOOHYUN LEE 38 KOR 3,767 3:58.9
1882 Curtis Donnell 84 USA 3,741 4:00.5
1883 Sana Kat 44 AUS 3,668 4:05.3
1884 Eleanor Thompson 74 USA 3,649 4:06.6
1885 Steven Wong 32 USA 3,598 4:10.1
1886 Lana Banana 46 USA 3,513 4:16.1
1887 Rachel Owens 30 USA 3,460 4:20.1
1888 Gene Six 68 USA 3,435 4:22.0
1889 Linda Johns 65 USA 3,289 4:33.6
1890 George Hearn 72 CAN 3,287 4:33.8
1891 Jena Allee 54 USA 3,018 4:58.2
1892 Lorraine Castillo 57 USA 2,923 5:07.9
1893 Patrick Perry 27 USA 2,854 5:15.3
1894 stephen meli 41 GBR 2,807 5:20.6
1895 Bernadine Bangmon 73 USA 1,499 10:00.4