Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Rowaina Ahmad	24		KSA		5,556	2:41.9
1651	Dave O'Connell	66	Mission Hills, KS	USA		5,556	2:41.9
1653	Jeonghoon Kim	-		USA		5,550	2:42.1
1654	Chrissy Johnson	47		USA		5,547	2:42.2
1654	Zhiqiang Nie	34		CHN		5,547	2:42.2
1656	Daniël Rutten	54	Hastings	NZL		5,546	2:42.2
1657	Allie Davis	33		USA		5,545	2:42.3
1658	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		5,543	2:42.3
1659	May Leinhart	41		USA		5,542	2:42.3
1660	Denis BERTHIN	47		FRA	FRENCH INDOOR ROWERS TEAM	5,541	2:42.4
1661	Debra Gillett	70	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,539	2:42.4
1662	Mike Maidens	70	Edmonton, AB	CAN		5,532	2:42.6
1663	Diana Heidacher	51		GER		5,528	2:42.8
1664	Sylke Portner	64	Fresno, CA	USA	Team Raskas	5,527	2:42.8
1665	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	5,526	2:42.8
1666	Katharina Haselsteiner	40		AUT		5,518	2:43.1
1667	Greg Chokas	58	White Salmon, WA	USA		5,517	2:43.1
1668	Oleksandr Grubchak	31		UKR		5,514	2:43.2
1669	Helen King	67	St. Catharines, ON	CAN	Team Canada	5,510	2:43.3
1670	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	5,509	2:43.3
1670	Jim Hebert	57	Georgetown, TX	USA		5,509	2:43.3
1672	Markus Maier	46	Rosenheim	GER		5,503	2:43.5
1672	John Silverton	79	Lodi, CA	USA	Team Delta	5,503	2:43.5
1674	Kai Brogan	16		GBR		5,494	2:43.8
1675	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,472	2:44.4
1676	Meri Aigner	63		USA		5,468	2:44.5
1677	Alastair Port	56		USA		5,466	2:44.6
1678	David Marsh	40	Birmingham, AL	USA		5,463	2:44.7
1679	marion may	66	Bradenton, FL	USA		5,458	2:44.8
1679	Mark Marro	63	Bedford, NH	USA		5,458	2:44.8
1681	Matthew Brockett	50	San Antonio, TX	USA	Darkhorse Rowing	5,456	2:44.9
1682	Andrew Kennerley	48		GBR		5,452	2:45.0
1683	Kwanghee JO	41		KOR		5,451	2:45.1
1684	Kathy Christofidou	33		GBR		5,450	2:45.1
1684	Chad Fisher	49		USA		5,450	2:45.1
1686	Irmi Granget	60	Bergen	GER	Team Ruderathlet	5,448	2:45.1
1687	Simon Lebus	65	Cambridge	GBR	Team Diamonds	5,446	2:45.2
1688	annie s	38		CAN		5,445	2:45.2
1689	Christina Trescher-Süß	46		GER		5,444	2:45.3
1690	Tyler Jimenez	30		USA		5,443	2:45.3
1691	Jennifer Li	-	Saint Cloud, FL	USA		5,434	2:45.6
1692	Geoffrey Guitton	32		FRA		5,431	2:45.7
1693	Dane Bjork	35		USA		5,428	2:45.8
1694	Dennis Saw	52	Oxford	GBR		5,424	2:45.9
1695	Jonathan Polo	14	Newark, NJ	USA		5,422	2:45.9
1695	Robert Gartland	75	Youngtown, OH	USA	The Diamonds (Over Sixties Erging Group)	5,422	2:45.9
1697	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	5,420	2:46.0
1698	Thomas Lockett	-	Toronto, ON	CAN		5,416	2:46.1
1699	TB Park	41		KOR		5,411	2:46.3
1700	F Costa	52		FRA		5,409	2:46.3