Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Dave O'Connell	66	Mission Hills, KS	USA		5,556m	2:41.9
1652	Jeonghoon Kim	-		USA		5,550m	2:42.1
1653	Zhiqiang Nie	34		CHN		5,547m	2:42.2
1653	Chrissy Johnson	47		USA		5,547m	2:42.2
1655	Daniël Rutten	54	Hastings	NZL		5,546m	2:42.2
1656	Allie Davis	33		USA		5,545m	2:42.3
1657	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		5,543m	2:42.3
1658	May Leinhart	41		USA		5,542m	2:42.3
1659	Denis BERTHIN	47		FRA		5,541m	2:42.4
1660	Debra Gillett	70	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,539m	2:42.4
1661	Mike Maidens	70	Edmonton, AB	CAN		5,532m	2:42.6
1662	Diana Heidacher	51		GER		5,528m	2:42.8
1663	Sylke Portner	64	Fresno, CA	USA	Team Raskas	5,527m	2:42.8
1664	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	5,526m	2:42.8
1665	Katharina Haselsteiner	40		AUT		5,518m	2:43.1
1666	Greg Chokas	58	White Salmon, WA	USA		5,517m	2:43.1
1667	Oleksandr Grubchak	31		UKR		5,514m	2:43.2
1668	Helen King	67	St. Catharines, ON	CAN	Team Canada	5,510m	2:43.3
1669	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	5,509m	2:43.3
1669	Jim Hebert	57	Georgetown, TX	USA		5,509m	2:43.3
1671	Markus Maier	46	Rosenheim	GER		5,503m	2:43.5
1671	John Silverton	79	Lodi, CA	USA	Team Delta	5,503m	2:43.5
1673	Kai Brogan	16		GBR		5,494m	2:43.8
1674	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,472m	2:44.4
1675	Meri Aigner	63		USA		5,468m	2:44.5
1676	Alastair Port	56		USA		5,466m	2:44.6
1677	David Marsh	40	Birmingham, AL	USA		5,463m	2:44.7
1678	marion may	66	Bradenton, FL	USA		5,458m	2:44.8
1678	Mark Marro	63	Bedford, NH	USA		5,458m	2:44.8
1680	Matthew Brockett	50	San Antonio, TX	USA		5,456m	2:44.9
1681	Andrew Kennerley	48		GBR		5,452m	2:45.0
1682	Kwanghee JO	41		KOR		5,451m	2:45.1
1683	Kathy Christofidou	33		GBR		5,450m	2:45.1
1683	Chad Fisher	49		USA		5,450m	2:45.1
1685	Irmi Granget	60	Bergen	GER	Team Ruderathlet	5,448m	2:45.1
1686	Simon Lebus	65	Cambridge	GBR	Team Diamonds	5,446m	2:45.2
1687	annie s	38		CAN		5,445m	2:45.2
1688	Christina Trescher-Süß	46		GER		5,444m	2:45.3
1689	Tyler Jimenez	30		USA		5,443m	2:45.3
1690	Jennifer Li	-	Saint Cloud, FL	USA		5,434m	2:45.6
1691	Geoffrey Guitton	32		FRA		5,431m	2:45.7
1692	Dane Bjork	35		USA		5,428m	2:45.8
1693	Dennis Saw	52	Oxford	GBR		5,424m	2:45.9
1694	Robert Gartland	75	Youngtown, OH	USA	The Diamonds (Over Sixties Erging Group)	5,422m	2:45.9
1694	Jonathan Polo	14	Newark, NJ	USA		5,422m	2:45.9
1696	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	5,420m	2:46.0
1697	Thomas Lockett	-	Toronto, ON	CAN		5,416m	2:46.1
1698	TB Park	41		KOR		5,411m	2:46.3
1699	F Costa	52		FRA		5,409m	2:46.3
1700	Evelyn Huang	-		USA		5,407m	2:46.4