Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jeonghoon Kim	-		USA		5,550	2:42.1
1652	Chrissy Johnson	47		USA		5,547	2:42.2
1652	Zhiqiang Nie	34		CHN		5,547	2:42.2
1654	Daniël Rutten	54	Hastings	NZL		5,546	2:42.2
1655	Allie Davis	33		USA		5,545	2:42.3
1656	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		5,543	2:42.3
1657	May Leinhart	41		USA		5,542	2:42.3
1658	Denis BERTHIN	47		FRA	FRENCH INDOOR ROWERS TEAM	5,541	2:42.4
1659	Debra Gillett	70	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,539	2:42.4
1660	Mike Maidens	70	Edmonton, AB	CAN		5,532	2:42.6
1661	Diana Heidacher	51		GER		5,528	2:42.8
1662	Sylke Portner	64	Fresno, CA	USA	Team Raskas	5,527	2:42.8
1663	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	5,526	2:42.8
1664	Katharina Haselsteiner	40		AUT		5,518	2:43.1
1665	Greg Chokas	58	White Salmon, WA	USA		5,517	2:43.1
1666	Oleksandr Grubchak	31		UKR		5,514	2:43.2
1667	Helen King	67	St. Catharines, ON	CAN	Team Canada	5,510	2:43.3
1668	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	5,509	2:43.3
1668	Jim Hebert	57	Georgetown, TX	USA		5,509	2:43.3
1670	Markus Maier	46	Rosenheim	GER		5,503	2:43.5
1670	John Silverton	79	Lodi, CA	USA	Team Delta	5,503	2:43.5
1672	Kai Brogan	16		GBR		5,494	2:43.8
1673	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,472	2:44.4
1674	Meri Aigner	63		USA		5,468	2:44.5
1675	Alastair Port	56		USA		5,466	2:44.6
1676	David Marsh	40	Birmingham, AL	USA		5,463	2:44.7
1677	marion may	66	Bradenton, FL	USA		5,458	2:44.8
1677	Mark Marro	63	Bedford, NH	USA		5,458	2:44.8
1679	Matthew Brockett	50	San Antonio, TX	USA	Darkhorse Rowing	5,456	2:44.9
1680	Andrew Kennerley	48		GBR		5,452	2:45.0
1681	Kwanghee JO	41		KOR		5,451	2:45.1
1682	Kathy Christofidou	33		GBR		5,450	2:45.1
1682	Chad Fisher	49		USA		5,450	2:45.1
1684	Irmi Granget	60	Bergen	GER	Team Ruderathlet	5,448	2:45.1
1685	Simon Lebus	65	Cambridge	GBR	Team Diamonds	5,446	2:45.2
1686	annie s	38		CAN		5,445	2:45.2
1687	Christina Trescher-Süß	46		GER		5,444	2:45.3
1688	Tyler Jimenez	30		USA		5,443	2:45.3
1689	Jennifer Li	-	Saint Cloud, FL	USA		5,434	2:45.6
1690	Geoffrey Guitton	32		FRA		5,431	2:45.7
1691	Dane Bjork	35		USA		5,428	2:45.8
1692	Dennis Saw	52	Oxford	GBR		5,424	2:45.9
1693	Jonathan Polo	14	Newark, NJ	USA		5,422	2:45.9
1693	Robert Gartland	75	Youngtown, OH	USA	The Diamonds (Over Sixties Erging Group)	5,422	2:45.9
1695	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	5,420	2:46.0
1696	Thomas Lockett	-	Toronto, ON	CAN		5,416	2:46.1
1697	TB Park	41		KOR		5,411	2:46.3
1698	F Costa	52		FRA		5,409	2:46.3
1699	Evelyn Huang	-		USA		5,407	2:46.4
1700	Laura Palmer	56		USA	TEAM MELALEUCA	5,405	2:46.5