Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1701 F Costa 52 FRA 5,409 2:46.3
1702 Evelyn Huang - USA 5,407 2:46.4
1703 Laura Palmer 56 USA 5,405 2:46.5
1704 Carly Hernandez 40 USA 5,404 2:46.5
1705 Ken LaFayette 59 USA 5,403 2:46.5
1705 Stephen Kane 66 USA 5,403 2:46.5
1707 sam ho 34 CHN 5,394 2:46.8
1708 Arthur Bertoni 63 USA 5,385 2:47.1
1708 Chris Wilson 35 USA 5,385 2:47.1
1710 Lise Beate Nielsen 46 NOR 5,381 2:47.2
1710 michel MIKITENKO 48 FRA 5,381 2:47.2
1712 YoungGug Bang 56 KOR 5,375 2:47.4
1713 Karl Nagamine 69 USA 5,366 2:47.7
1714 Ronald Fandetti 72 USA 5,364 2:47.7
1715 Yoo Chung 45 KOR 5,363 2:47.8
1716 Adrienne Trustman 45 USA 5,361 2:47.8
1716 Sylvie GINET 58 FRA 5,361 2:47.8
1718 Norbert Sieker 64 GER 5,359 2:47.9
1719 Angie Pyle 55 USA 5,354 2:48.0
1720 Nicole Schott 44 USA 5,351 2:48.1
1721 Christy Pearre 52 USA 5,339 2:48.5
1722 Drinda Lombardi 78 USA 5,335 2:48.6
1723 Christi Kurihara 39 USA 5,330 2:48.8
1724 Lynn Bancroft 55 USA 5,328 2:48.9
1725 Michael Ray 57 USA 5,326 2:48.9
1726 Aileen S 53 AUS 5,320 2:49.1
1727 CHANHEE LEE 34 KOR 5,318 2:49.2
1728 Kwangbae Jeon 44 KOR 5,317 2:49.2
1729 Cindy Stuiver 44 NED 5,315 2:49.3
1730 Francis Callaghan 71 IRL 5,313 2:49.3
1730 Todd Bryant 48 USA 5,313 2:49.3
1732 Hauke Lambrecht 44 GER 5,307 2:49.5
1733 Garth Wigle 67 CAN 5,301 2:49.7
1733 Troy Burgess 49 AUS 5,301 2:49.7
1735 Todd Danielczyk 45 USA 5,298 2:49.8
1736 Dorothy Catella 54 USA 5,297 2:49.9
1737 David Hanacek 46 CZE 5,293 2:50.0
1738 Shaun Cho 53 USA 5,290 2:50.1
1738 Cedric TETART 39 FRA 5,290 2:50.1
1740 Paul Butler 71 USA 5,285 2:50.2
1741 kevin turley 48 GBR 5,283 2:50.3
1742 Abby Zayatz 13 USA 5,276 2:50.5
1743 Andrew Griffith 73 USA 5,275 2:50.6
1744 Christian Rincón 37 ITA 5,265 2:50.9
1745 Richardus Vonk 55 GER 5,264 2:50.9
1746 Jean SCHLERNITZAUER 36 FRA 5,260 2:51.1
1747 Cynthia Swinbank 73 USA 5,258 2:51.1
1748 Balazs Brankovics 33 NED 5,253 2:51.3
1749 PENG ZHANG 66 USA 5,244 2:51.6
1750 Andy Page 53 GBR 5,237 2:51.8