Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1601 Amanda Atteberry 34 USA 5,654 2:39.1
1602 Jake Holt 44 USA 5,653 2:39.2
1603 Angela Greynolds 38 USA 5,652 2:39.2
1604 Betsy Reeves 71 USA 5,650 2:39.2
1605 Kevin Carroll 38 USA 5,649 2:39.3
1606 Sarah Terrell 44 USA 5,645 2:39.4
1607 Alan Pallas 59 USA 5,644 2:39.4
1608 April Williams 54 USA 5,643 2:39.4
1608 Helen Lovis - USA 5,643 2:39.4
1610 Hafiz Mohamed 44 KEN 5,640 2:39.5
1611 Alana Russell 35 GBR 5,636 2:39.6
1612 Paul Walker 58 GBR 5,632 2:39.8
1613 Staci Rezac 43 USA 5,631 2:39.8
1614 Joe Iacino 53 CAN 5,630 2:39.8
1615 John Dominguez 41 USA 5,629 2:39.8
1616 Jeff Thomas 60 GBR 5,628 2:39.9
1617 George Gionis 62 USA 5,624 2:40.0
1617 Bill Madden 44 USA 5,624 2:40.0
1619 Dana Spisak 48 USA 5,620 2:40.1
1620 Mike Dreibelbis 59 USA 5,617 2:40.2
1621 Stephen Holmes 52 USA 5,616 2:40.2
1621 Markus Hegemann 25 AFG 5,616 2:40.2
1623 Paul Nelson 89 USA 5,610 2:40.4
1624 erica gauler 18 GBR 5,609 2:40.4
1625 Fiona Walker 47 GBR 5,605 2:40.5
1626 Samantha Anderson 45 CAN 5,602 2:40.6
1627 Ben Conkling 37 USA 5,600 2:40.7
1628 Christine Vitron 48 USA 5,598 2:40.7
1629 Richard DiMambro 66 USA 5,597 2:40.8
1630 Larry Matz 67 USA 5,592 2:40.9
1631 Joan Reilly-Rosa 62 USA 5,591 2:40.9
1632 Jim Austin 58 USA 5,589 2:41.0
1632 Guay Barrette 70 CAN 5,589 2:41.0
1634 Girish Warrier 46 USA 5,588 2:41.0
1635 Doris VanMilligan 52 USA 5,584 2:41.1
1636 John Flenniken 68 USA 5,582 2:41.2
1637 Phillip Cicione 57 USA 5,581 2:41.2
1638 Randy Tomlin 63 USA 5,579 2:41.3
1639 Markus C 35 GER 5,574 2:41.4
1639 Joanne Han 60 USA 5,574 2:41.4
1641 Frank Wehr 57 USA 5,573 2:41.4
1642 Les Portee 45 USA 5,572 2:41.5
1643 Jack Sanderson 65 USA 5,566 2:41.6
1644 dave goldstein 39 USA 5,565 2:41.7
1645 Christian LaFalce 48 USA 5,564 2:41.7
1646 Jacob Terranova 111 USA 5,562 2:41.8
1647 Sharron Blackmore 65 GBR 5,561 2:41.8
1648 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 5,559 2:41.8
1649 라임 방울 35 KOR 5,558 2:41.9
1650 Teresa Neal 53 USA 5,557 2:41.9