Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	5,650	2:39.2
1602	Kevin Carroll	38		USA		5,649	2:39.3
1603	Sarah Terrell	44		USA		5,645	2:39.4
1604	Alan Pallas	59		USA		5,644	2:39.4
1605	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,643	2:39.4
1605	Helen Lovis	-		USA		5,643	2:39.4
1607	Hafiz Mohamed	44		KEN		5,640	2:39.5
1608	Alana Russell	35		GBR		5,636	2:39.6
1609	Paul Walker	58		GBR		5,632	2:39.8
1610	Staci Rezac	43	OH	USA		5,631	2:39.8
1611	Joe Iacino	53	Montreal, QC	CAN		5,630	2:39.8
1612	John Dominguez	41		USA		5,629	2:39.8
1613	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,628	2:39.9
1614	George Gionis	62	Buffalo, NY	USA		5,624	2:40.0
1614	Bill Madden	44	Cumming, GA	USA		5,624	2:40.0
1616	Dana Spisak	48	AL	USA		5,620	2:40.1
1617	Mike Dreibelbis	59	NE, OH	USA	The Diamonds (Over Sixties Erging Group)	5,617	2:40.2
1618	Stephen Holmes	52		USA		5,616	2:40.2
1618	Markus Hegemann	25		AFG		5,616	2:40.2
1620	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,610	2:40.4
1621	erica gauler	18		GBR		5,609	2:40.4
1622	Fiona Walker	47		GBR		5,605	2:40.5
1623	Samantha Anderson	45	Fredericton, NB	CAN		5,602	2:40.6
1624	Ben Conkling	37		USA		5,600	2:40.7
1625	Christine Vitron	48		USA		5,598	2:40.7
1626	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	5,597	2:40.8
1627	Larry Matz	67		USA		5,592	2:40.9
1628	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	5,591	2:40.9
1629	Jim Austin	58	Oakland, CA	USA		5,589	2:41.0
1629	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	5,589	2:41.0
1631	Girish Warrier	46	NJ	USA		5,588	2:41.0
1632	Doris VanMilligan	52		USA		5,584	2:41.1
1633	John Flenniken	68		USA	The Diamonds (Over Sixties Erging Group)	5,582	2:41.2
1634	Phillip Cicione	57		USA		5,581	2:41.2
1635	Randy Tomlin	63		USA		5,579	2:41.3
1636	Markus C	35		GER		5,574	2:41.4
1636	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	5,574	2:41.4
1638	Frank Wehr	57	Plymouth, IN	USA		5,573	2:41.4
1639	Les Portee	45		USA	USMC Veterans	5,572	2:41.5
1640	Jack Sanderson	65	Boston, MA	USA	The Diamonds (Over Sixties Erging Group)	5,566	2:41.6
1641	dave goldstein	39		USA		5,565	2:41.7
1642	Christian LaFalce	48		USA		5,564	2:41.7
1643	Jacob Terranova	111		USA		5,562	2:41.8
1644	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,561	2:41.8
1645	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	5,559	2:41.8
1646	라임 방울	35		KOR		5,558	2:41.9
1647	Teresa Neal	53		USA		5,557	2:41.9
1647	Josh Mocaby	41		USA		5,557	2:41.9
1649	Rowaina Ahmad	24		KSA		5,556	2:41.9
1649	Dave O'Connell	66	Mission Hills, KS	USA		5,556	2:41.9