Workout of the Day

« November 16, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Jake Holt	44		USA		5,653	2:39.2
1602	Angela Greynolds	38	Oro Valley, AZ	USA	Tucson Indoor Rowing Club	5,652	2:39.2
1603	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	5,650	2:39.2
1604	Kevin Carroll	38		USA		5,649	2:39.3
1605	Sarah Terrell	44		USA		5,645	2:39.4
1606	Alan Pallas	59		USA		5,644	2:39.4
1607	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,643	2:39.4
1607	Helen Lovis	-		USA		5,643	2:39.4
1609	Hafiz Mohamed	44		KEN		5,640	2:39.5
1610	Alana Russell	35		GBR		5,636	2:39.6
1611	Paul Walker	58		GBR		5,632	2:39.8
1612	Staci Rezac	43	OH	USA		5,631	2:39.8
1613	Joe Iacino	53	Montreal, QC	CAN		5,630	2:39.8
1614	John Dominguez	41		USA		5,629	2:39.8
1615	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,628	2:39.9
1616	George Gionis	62	Buffalo, NY	USA		5,624	2:40.0
1616	Bill Madden	44	Cumming, GA	USA		5,624	2:40.0
1618	Dana Spisak	48	AL	USA		5,620	2:40.1
1619	Mike Dreibelbis	59	NE, OH	USA	The Diamonds (Over Sixties Erging Group)	5,617	2:40.2
1620	Stephen Holmes	52		USA		5,616	2:40.2
1620	Markus Hegemann	25		AFG		5,616	2:40.2
1622	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,610	2:40.4
1623	erica gauler	18		GBR		5,609	2:40.4
1624	Fiona Walker	47		GBR		5,605	2:40.5
1625	Samantha Anderson	45	Fredericton, NB	CAN		5,602	2:40.6
1626	Ben Conkling	37		USA		5,600	2:40.7
1627	Christine Vitron	48		USA		5,598	2:40.7
1628	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	5,597	2:40.8
1629	Larry Matz	67		USA		5,592	2:40.9
1630	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	5,591	2:40.9
1631	Jim Austin	58	Oakland, CA	USA		5,589	2:41.0
1631	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	5,589	2:41.0
1633	Girish Warrier	46	NJ	USA		5,588	2:41.0
1634	Doris VanMilligan	52		USA		5,584	2:41.1
1635	John Flenniken	68		USA	The Diamonds (Over Sixties Erging Group)	5,582	2:41.2
1636	Phillip Cicione	57		USA		5,581	2:41.2
1637	Randy Tomlin	63		USA		5,579	2:41.3
1638	Markus C	35		GER		5,574	2:41.4
1638	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	5,574	2:41.4
1640	Frank Wehr	57	Plymouth, IN	USA		5,573	2:41.4
1641	Les Portee	45		USA	USMC Veterans	5,572	2:41.5
1642	Jack Sanderson	65	Boston, MA	USA	The Diamonds (Over Sixties Erging Group)	5,566	2:41.6
1643	dave goldstein	39		USA		5,565	2:41.7
1644	Christian LaFalce	48		USA		5,564	2:41.7
1645	Jacob Terranova	111		USA		5,562	2:41.8
1646	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,561	2:41.8
1647	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	5,559	2:41.8
1648	라임 방울	35		KOR		5,558	2:41.9
1649	Teresa Neal	53		USA		5,557	2:41.9
1649	Josh Mocaby	41		USA		5,557	2:41.9