Workout of the Day
« November 16, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Angela Greynolds | 38 | Oro Valley, AZ | USA | Tucson Indoor Rowing Club | 5,652m | 2:39.2 |
| 1602 | Betsy Reeves | 71 | Baton Rouge, LA | USA | The Diamonds (Over Sixties Erging Group) | 5,650m | 2:39.2 |
| 1603 | Kevin Carroll | 38 | USA | 5,649m | 2:39.3 | ||
| 1604 | Sarah Terrell | 44 | USA | 5,645m | 2:39.4 | ||
| 1605 | Alan Pallas | 59 | USA | 5,644m | 2:39.4 | ||
| 1606 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 5,643m | 2:39.4 |
| 1606 | Helen Lovis | - | USA | 5,643m | 2:39.4 | ||
| 1608 | Hafiz Mohamed | 44 | KEN | 5,640m | 2:39.5 | ||
| 1609 | Alana Russell | 35 | GBR | 5,636m | 2:39.6 | ||
| 1610 | Paul Walker | 58 | GBR | 5,632m | 2:39.8 | ||
| 1611 | Staci Rezac | 43 | OH | USA | 5,631m | 2:39.8 | |
| 1612 | Joe Iacino | 53 | Montreal, QC | CAN | 5,630m | 2:39.8 | |
| 1613 | John Dominguez | 41 | USA | 5,629m | 2:39.8 | ||
| 1614 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 5,628m | 2:39.9 | |
| 1615 | George Gionis | 62 | Buffalo, NY | USA | 5,624m | 2:40.0 | |
| 1615 | Bill Madden | 44 | Cumming, GA | USA | 5,624m | 2:40.0 | |
| 1617 | Dana Spisak | 48 | AL | USA | 5,620m | 2:40.1 | |
| 1618 | Mike Dreibelbis | 59 | NE, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,617m | 2:40.2 |
| 1619 | Stephen Holmes | 52 | USA | 5,616m | 2:40.2 | ||
| 1619 | Markus Hegemann | 25 | AFG | 5,616m | 2:40.2 | ||
| 1621 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 5,610m | 2:40.4 |
| 1622 | erica gauler | 18 | GBR | 5,609m | 2:40.4 | ||
| 1623 | Fiona Walker | 47 | GBR | 5,605m | 2:40.5 | ||
| 1624 | Samantha Anderson | 45 | Fredericton, NB | CAN | 5,602m | 2:40.6 | |
| 1625 | Ben Conkling | 37 | USA | 5,600m | 2:40.7 | ||
| 1626 | Christine Vitron | 48 | USA | 5,598m | 2:40.7 | ||
| 1627 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,597m | 2:40.8 |
| 1628 | Larry Matz | 67 | USA | 5,592m | 2:40.9 | ||
| 1629 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,591m | 2:40.9 |
| 1630 | Jim Austin | 58 | Oakland, CA | USA | 5,589m | 2:41.0 | |
| 1630 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 5,589m | 2:41.0 |
| 1632 | Girish Warrier | 46 | NJ | USA | 5,588m | 2:41.0 | |
| 1633 | Doris VanMilligan | 52 | USA | 5,584m | 2:41.1 | ||
| 1634 | John Flenniken | 68 | USA | 5,582m | 2:41.2 | ||
| 1635 | Phillip Cicione | 57 | USA | 5,581m | 2:41.2 | ||
| 1636 | Randy Tomlin | 63 | USA | 5,579m | 2:41.3 | ||
| 1637 | Markus C | 35 | GER | 5,574m | 2:41.4 | ||
| 1637 | Joanne Han | 60 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,574m | 2:41.4 |
| 1639 | Frank Wehr | 57 | Plymouth, IN | USA | 5,573m | 2:41.4 | |
| 1640 | Les Portee | 45 | USA | USMC Veterans | 5,572m | 2:41.5 | |
| 1641 | Jack Sanderson | 65 | Boston, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,566m | 2:41.6 |
| 1642 | dave goldstein | 39 | USA | 5,565m | 2:41.7 | ||
| 1643 | Christian LaFalce | 48 | USA | 5,564m | 2:41.7 | ||
| 1644 | Jacob Terranova | 111 | USA | 5,562m | 2:41.8 | ||
| 1645 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 5,561m | 2:41.8 |
| 1646 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 5,559m | 2:41.8 |
| 1647 | 라임 방울 | 35 | KOR | 5,558m | 2:41.9 | ||
| 1648 | Teresa Neal | 53 | USA | 5,557m | 2:41.9 | ||
| 1648 | Josh Mocaby | 41 | USA | 5,557m | 2:41.9 | ||
| 1650 | Rowaina Ahmad | 24 | KSA | 5,556m | 2:41.9 |